Jan-Niklas Friedrich Claim

Diamond

HYROX Elite RankingsPoints

#58HYROX PRO DOUBLES MENwith Lukas ZajonsDown 1 place since Nov 4287.50

TrainRox League Points

#401 Diamond Singles Men215.77

World Championships Stockholm 202618 Jun 202679.91
Empty slot, 85% of your average67.92
Empty slot, 85% of your average67.92

#46 Diamond Doubles Menwith Lukas ZajonsUp 14 places after Hamburg255.44

Hamburg 202628 Oct 202687.27
Karlsruhe 20261 Oct 202685.50
Maastricht 202617 Sep 202682.65
Mechelen 2026, not counted26 Mar 202679.63
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

+2 partners

#222 Diamond with Stefan Höcht221.17

Cologne 202616 Apr 202681.23
World Championships Stockholm 202618 Jun 202673.97
Empty slot, 85% of your average65.96

#490 Diamond with Dennis Gödde207.06

Amsterdam 202621 Jan 202676.69
Empty slot, 85% of your average65.18
Empty slot, 85% of your average65.18

Jan-Niklas Friedrich Diamond

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 28, 2026	Hamburg 2026 HYROX PRO DOUBLES MEN + Lukas Zajons	HYROX PRO DOUBLES MEN	50:59 #6	6
Click to select for comparison	Oct 1, 2026	Karlsruhe 2026 HYROX PRO DOUBLES MEN + Lukas Zajons	HYROX PRO DOUBLES MEN	52:31 #3	3
Click to select for comparison	Sep 17, 2026	Maastricht 2026 HYROX PRO DOUBLES MEN + Lukas Zajons	HYROX PRO DOUBLES MEN	52:34 #5	5
Click to select for comparison	Jun 18, 2026	World Championships Stockholm 2026 HYROX PRO MEN	HYROX PRO MEN	1:00:10 #89	89
Click to select for comparison	Jun 18, 2026	World Championships Stockholm 2026 HYROX PRO DOUBLES MEN + Stefan Höcht	HYROX PRO DOUBLES MEN	56:13 #145	145
Click to select for comparison	Apr 16, 2026	Cologne 2026 HYROX TEAM RELAY MEN + Lukas Zajons, Christian Nolde, Dennis Gödde	HYROX TEAM RELAY MEN	49:48 #1	1
Click to select for comparison	Apr 16, 2026	Cologne 2026 HYROX PRO DOUBLES MEN + Stefan Höcht	HYROX PRO DOUBLES MEN	52:44 #2	2
Click to select for comparison	Mar 26, 2026	Mechelen 2026 HYROX PRO DOUBLES MEN + Lukas Zajons	HYROX PRO DOUBLES MEN	51:10 #3	3
Click to select for comparison	Jan 21, 2026	Amsterdam 2026 HYROX PRO DOUBLES MEN + Dennis Gödde	HYROX PRO DOUBLES MEN	52:29 #7	7
Click to select for comparison	Oct 31, 2025	Stuttgart 2025 HYROX PRO MEN	HYROX PRO MEN	1:00:14 #26	26
Click to select for comparison	Oct 31, 2025	Stuttgart 2025 HYROX PRO DOUBLES MEN + Stefan Höcht	HYROX PRO DOUBLES MEN	54:53 #13	13
Click to select for comparison	Oct 2, 2025	Hamburg 2025 HYROX PRO MEN	HYROX PRO MEN	1:00:11 #15	15
Click to select for comparison	Apr 10, 2025	Cologne 2025 HYROX DOUBLES MEN + Niklas Brunner	HYROX DOUBLES MEN	59:15 #35	35
Click to select for comparison	Feb 22, 2025	Vienna 2025 HYROX DOUBLES MEN + Niklas Brunner	HYROX DOUBLES MEN	1:00:33 #108	108
Click to select for comparison	Dec 14, 2024	Frankfurt 2024 HYROX MEN	HYROX MEN	59:29 #8	8
Click to select for comparison	Dec 14, 2024	Frankfurt 2024 HYROX DOUBLES MEN + Nils Inhetveen	HYROX DOUBLES MEN	1:00:12 #24	24
Click to select for comparison	Nov 2, 2024	Poznań 2024 HYROX MEN	HYROX MEN	59:00 #10	10
Click to select for comparison	Oct 10, 2024	Amsterdam 2024 HYROX MEN	HYROX MEN	1:01:52 #30	30

Best Ranks Overall

HYROX TEAM RELAY
MEN

HYROX PRO DOUBLES
MEN

×2

HYROX PRO DOUBLES
MEN

Best Ranks Age Group

×3

HYROX PRO DOUBLES
MEN

HYROX TEAM RELAY
MEN

HYROX PRO DOUBLES
MEN

HYROX
MEN

Current Records

Record	Division	Race	Date	Time
GermanyGER	HYROX TEAM RELAY MENCologne 2026	Cologne 2026	Apr 16, 2026	49:48
GermanyGER	HYROX TEAM RELAY MENCologne 2026	Cologne 2026	Apr 16, 2026	49:48

Personal Bests

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB	SB 26/27
HYROX PRO MEN	1:00:10	-
HYROX PRO DOUBLES MEN	50:59	50:59
HYROX MEN	59:00	-
HYROX DOUBLES MEN	59:15	-
HYROX TEAM RELAY MEN	49:48	-

Split bests

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgHamburg 2025	Hamburg 2025	3:58
Sled PushWorld Championships Stockholm 2026	World Championships Stockholm 2026	2:36
Sled PullWorld Championships Stockholm 2026	World Championships Stockholm 2026	4:02
Burpee Broad JumpWorld Championships Stockholm 2026	World Championships Stockholm 2026	2:44
RowStuttgart 2025	Stuttgart 2025	4:08
Farmers CarryHamburg 2025	Hamburg 2025	1:49
Sandbag LungesWorld Championships Stockholm 2026	World Championships Stockholm 2026	2:59
Wall BallsHamburg 2025	Hamburg 2025	4:35
Avg PaceStuttgart 2025	Stuttgart 2025	3:35/km

Best possible race58:07The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:00:10.

Split	Race	Best
SkiErgMechelen 2026 · with Lukas Zajons	Mechelen 2026 · with Lukas Zajons	3:24
Sled PushStuttgart 2025 · with Stefan Höcht	Stuttgart 2025 · with Stefan Höcht	1:36
Sled PullKarlsruhe 2026 · with Lukas Zajons	Karlsruhe 2026 · with Lukas Zajons	2:52
Burpee Broad JumpStuttgart 2025 · with Stefan Höcht	Stuttgart 2025 · with Stefan Höcht	1:38
RowStuttgart 2025 · with Stefan Höcht	Stuttgart 2025 · with Stefan Höcht	3:45
Farmers CarryAmsterdam 2026 · with Dennis Gödde	Amsterdam 2026 · with Dennis Gödde	1:13
Sandbag LungesHamburg 2026 · with Lukas Zajons	Hamburg 2026 · with Lukas Zajons	2:21
Wall BallsHamburg 2026 · with Lukas Zajons	Hamburg 2026 · with Lukas Zajons	3:25
Avg PaceMechelen 2026 · with Lukas Zajons	Mechelen 2026 · with Lukas Zajons	3:24/km

Best possible race49:55The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 50:59.

Split	Race	Best
SkiErgAmsterdam 2024	Amsterdam 2024	3:52
Sled PushPoznan 2024	Poznan 2024	1:25
Sled PullPoznan 2024	Poznan 2024	2:55
Burpee Broad JumpFrankfurt 2024	Frankfurt 2024	3:18
RowFrankfurt 2024	Frankfurt 2024	4:06
Farmers CarryAmsterdam 2024	Amsterdam 2024	1:34
Sandbag LungesFrankfurt 2024	Frankfurt 2024	3:06
Wall BallsFrankfurt 2024	Frankfurt 2024	4:23
Avg PacePoznan 2024	Poznan 2024	3:49/km

Best possible race57:59The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 59:00.

Split	Race	Best
SkiErgVienna 2025 · with Niklas Brunner	Vienna 2025 · with Niklas Brunner	3:23
Sled PushCologne 2025 · with Niklas Brunner	Cologne 2025 · with Niklas Brunner	1:22
Sled PullVienna 2025 · with Niklas Brunner	Vienna 2025 · with Niklas Brunner	2:38
Burpee Broad JumpVienna 2025 · with Niklas Brunner	Vienna 2025 · with Niklas Brunner	1:44
RowFrankfurt 2024 · with Nils Inhetveen	Frankfurt 2024 · with Nils Inhetveen	3:58
Farmers CarryVienna 2025 · with Niklas Brunner	Vienna 2025 · with Niklas Brunner	0:55
Sandbag LungesFrankfurt 2024 · with Nils Inhetveen	Frankfurt 2024 · with Nils Inhetveen	2:14
Wall BallsCologne 2025 · with Niklas Brunner	Cologne 2025 · with Niklas Brunner	3:34
Avg PaceFrankfurt 2024 · with Nils Inhetveen	Frankfurt 2024 · with Nils Inhetveen	4:28/km