Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 30, 2026 | | HYROX MEN | 1:06:31
#6 | 6 | |
| | May 30, 2026 | HYROX PRO DOUBLES MEN
+ Charles Nel | HYROX PRO DOUBLES MEN | 56:54
#2 | 2 | |
| | Apr 3, 2026 | HYROX PRO DOUBLES MEN
+ Charles Nel | HYROX PRO DOUBLES MEN | 55:21
#3 | 3 | |
| | Nov 29, 2025 | HYROX PRO DOUBLES MEN
+ Charles Nel | HYROX PRO DOUBLES MEN | 58:47
#3 | 3 | |
| | Jul 19, 2025 | | HYROX MEN | 1:04:06
#6 | 6 | |
| | Jul 19, 2025 | HYROX DOUBLES MEN
+ Charles Nel | HYROX DOUBLES MEN | 54:55
#1 | 1 | |
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Best Ranks Overall
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MEN Best Ranks Age Group
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MEN Current Records
| Record | Division | Race | Date | Time |
|---|
| South AfricaRSA | HYROX DOUBLES MENCape Town 2025 | Cape Town 2025 | Jul 19, 2025 | 54:55 |
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Charles Nel | Cape Town 2026 · with Charles Nel | 3:28 |
| Sled PushCape Town 2026 · with Charles Nel | Cape Town 2026 · with Charles Nel | 1:41 |
| Sled PullJohannesburg 2025 · with Charles Nel | Johannesburg 2025 · with Charles Nel | 3:44 |
| Burpee Broad JumpJohannesburg 2026 · with Charles Nel | Johannesburg 2026 · with Charles Nel | 2:19 |
| RowCape Town 2026 · with Charles Nel | Cape Town 2026 · with Charles Nel | 3:53 |
| Farmers CarryCape Town 2026 · with Charles Nel | Cape Town 2026 · with Charles Nel | 1:27 |
| Sandbag LungesJohannesburg 2026 · with Charles Nel | Johannesburg 2026 · with Charles Nel | 2:47 |
| Wall BallsCape Town 2026 · with Charles Nel | Cape Town 2026 · with Charles Nel | 3:43 |
| Avg PaceCape Town 2026 · with Charles Nel | Cape Town 2026 · with Charles Nel | 3:42/km |
Best possible race55:15The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 55:21.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 | Cape Town 2025 | 4:05 |
| Sled PushCape Town 2025 | Cape Town 2025 | 2:37 |
| Sled PullCape Town 2025 | Cape Town 2025 | 4:11 |
| Burpee Broad JumpCape Town 2025 | Cape Town 2025 | 4:04 |
| RowCape Town 2025 | Cape Town 2025 | 4:24 |
| Farmers CarryCape Town 2025 | Cape Town 2025 | 1:49 |
| Sandbag LungesCape Town 2025 | Cape Town 2025 | 3:53 |
| Wall BallsJohannesburg 2026 | Johannesburg 2026 | 6:09 |
| Avg PaceCape Town 2025 | Cape Town 2025 | 3:46/km |
Best possible race1:03:59The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:04:06.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Charles Nel | Cape Town 2025 · with Charles Nel | 3:44 |
| Sled PushCape Town 2025 · with Charles Nel | Cape Town 2025 · with Charles Nel | 1:12 |
| Sled PullCape Town 2025 · with Charles Nel | Cape Town 2025 · with Charles Nel | 2:25 |
| Burpee Broad JumpCape Town 2025 · with Charles Nel | Cape Town 2025 · with Charles Nel | 2:22 |
| RowCape Town 2025 · with Charles Nel | Cape Town 2025 · with Charles Nel | 4:00 |
| Farmers CarryCape Town 2025 · with Charles Nel | Cape Town 2025 · with Charles Nel | 1:19 |
| Sandbag LungesCape Town 2025 · with Charles Nel | Cape Town 2025 · with Charles Nel | 2:38 |
| Wall BallsCape Town 2025 · with Charles Nel | Cape Town 2025 · with Charles Nel | 4:05 |
| Avg PaceCape Town 2025 · with Charles Nel | Cape Town 2025 · with Charles Nel | 3:49/km |
Best possible race54:59The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 54:55.
