Frederic Dube

Diamond

Athlete Bio

Crossfit Games Athlete 21-22
Now doing Hyrox

HYROX Elite RankingsPoints

#18HYROX PRO MENDown 1 place since Oct 5513.00

Washington DC Sep 2026Pro105.00
Toronto Oct 2026Pro105.00
AMERICAS Regional Mar 2026Regional103.00
Ottawa May 2026Pro100.00
Miami Apr 2026Pro100.00

#14HYROX PRO DOUBLES MENwith Cole Learn315.00

#60with Samuel HebertDown 3 places since Oct 5195.76

AMERICAS Regional Doubles Mar 2026Regional100.00
Phoenix Jan 2026Pro95.76

TrainRox League Points

#17 Diamond Singles MenUp 1 place after Hamburg278.79

Hamburg 202628 Oct 202695.04
Americas Championships Washington D.C. 20267 Mar 202692.33
Washington D.C. 20263 Sep 202691.42
Ottawa 2026, not counted14 May 202690.78
Toronto 2026, not counted1 Oct 202689.68
Miami Beach 2026, not counted3 Apr 202688.96
+ 1 more race that do not count
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#2 Diamond Doubles Menwith Cole Learn287.67

Hamburg 202628 Oct 202698.86
Ottawa 202614 May 202695.07
Toronto 20261 Oct 202693.73
Washington D.C. 2026, not counted3 Sep 202693.24
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#68 Diamond with Samuel Hebert246.75

Americas Championships Washington D.C. 20267 Mar 202687.69
Phoenix 202629 Jan 202685.46
Empty slot, 85% of your average73.59

Frederic Dube Diamond

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 28, 2026	Hamburg 2026 HYROX CHALLENGER 15 MEN	HYROX CHALLENGER 15 MEN	54:21 #2	2
Click to select for comparison	Oct 28, 2026	Hamburg 2026 HYROX ELITE 15 DOUBLES MEN + Cole Learn	HYROX ELITE 15 DOUBLES MEN	47:54 #1	1
Click to select for comparison	Oct 1, 2026	Toronto 2026 HYROX PRO MEN	HYROX PRO MEN	55:22 #1	1
Click to select for comparison	Oct 1, 2026	Toronto 2026 HYROX PRO DOUBLES MEN + Cole Learn	HYROX PRO DOUBLES MEN	48:41 #1	1
Click to select for comparison	Sep 3, 2026	Washington D.C. 2026 HYROX PRO MEN	HYROX PRO MEN	53:59 #1	1
Click to select for comparison	Sep 3, 2026	Washington D.C. 2026 HYROX PRO DOUBLES MEN + Cole Learn	HYROX PRO DOUBLES MEN	48:03 #1	1
Click to select for comparison	May 14, 2026	Ottawa 2026 HYROX PRO DOUBLES MEN + Cole Learn	HYROX PRO DOUBLES MEN	48:39 #1	1
Click to select for comparison	May 14, 2026	Ottawa 2026 HYROX PRO MEN	HYROX PRO MEN	55:23 #2	2
Click to select for comparison	Apr 3, 2026	Miami Beach 2026 HYROX PRO MEN	HYROX PRO MEN	55:44 #2	2
Click to select for comparison	Mar 7, 2026	Americas Championships Washington D.C. 2026 HYROX ELITE 15 MEN	HYROX ELITE 15 MEN	54:53 #3	3
Click to select for comparison	Mar 7, 2026	Americas Championships Washington D.C. 2026 HYROX ELITE 15 DOUBLES MEN + Samuel Hebert	HYROX ELITE 15 DOUBLES MEN	50:38 #4	4
Click to select for comparison	Jan 29, 2026	Phoenix 2026 HYROX PRO DOUBLES MEN + Samuel Hebert	HYROX PRO DOUBLES MEN	50:53 #5	5
Click to select for comparison	Nov 21, 2025	Dallas 2025 HYROX PRO MEN	HYROX PRO MEN	57:37 #3	3
Click to select for comparison	Oct 3, 2025	Toronto 2025 HYROX PRO MEN	HYROX PRO MEN	57:47 #1	1
Click to select for comparison	Oct 3, 2025	Toronto 2025 HYROX PRO DOUBLES MEN + Samuel Hebert	HYROX PRO DOUBLES MEN	52:29 #1	1
Click to select for comparison	Mar 15, 2025	Houston 2025 HYROX PRO DOUBLES MEN + Samuel Hebert	HYROX PRO DOUBLES MEN	52:32 #6	6

Best Ranks Overall

HYROX ELITE 15 DOUBLES
MEN

×3

HYROX PRO
MEN

×4

HYROX PRO DOUBLES
MEN

HYROX CHALLENGER 15
MEN

×2

HYROX PRO
MEN

HYROX ELITE 15
MEN

HYROX PRO
MEN

Best Ranks Age Group

×6

HYROX PRO
MEN

×4

HYROX PRO DOUBLES
MEN

Current Records

Record	Division	Race	Date	Time
	HYROX PRO DOUBLES MENWashington D.C. 2026	Washington D.C. 2026	Sep 3, 2026	48:03
CanadaCAN	HYROX PRO DOUBLES MENHamburg 2026	Hamburg 2026	Oct 28, 2026	47:54
CanadaCAN	HYROX PRO DOUBLES MENWashington D.C. 2026	Washington D.C. 2026	Sep 3, 2026	48:03

Personal Bests

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB	SB 26/27
HYROX PRO MEN	53:59	53:59
HYROX PRO DOUBLES MEN	47:54	47:54

Split bests

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgDallas 2025	Dallas 2025	3:47
Sled PushAmericas Championships Washington D.C. 2026	Americas Championships Washington D.C. 2026	2:24
Sled PullToronto 2026	Toronto 2026	2:53
Burpee Broad JumpMiami 2026	Miami 2026	2:13
RowHamburg 2026	Hamburg 2026	3:49
Farmers CarryMiami 2026	Miami 2026	1:21
Sandbag LungesWashington D.C. 2026	Washington D.C. 2026	2:42
Wall BallsWashington D.C. 2026	Washington D.C. 2026	3:25
Avg PaceWashington D.C. 2026	Washington D.C. 2026	3:32/km

Best possible race53:24The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 53:59.

Split	Race	Best
SkiErgOttawa 2026 · with Cole Learn	Ottawa 2026 · with Cole Learn	3:21
Sled PushHouston 2025 · with Samuel Hebert	Houston 2025 · with Samuel Hebert	1:22
Sled PullHamburg 2026 · with Cole Learn	Hamburg 2026 · with Cole Learn	2:17
Burpee Broad JumpWashington D.C. 2026 · with Cole Learn	Washington D.C. 2026 · with Cole Learn	1:28
RowHamburg 2026 · with Cole Learn	Hamburg 2026 · with Cole Learn	3:28
Farmers CarryPhoenix 2026 · with Samuel Hebert	Phoenix 2026 · with Samuel Hebert	1:10
Sandbag LungesWashington D.C. 2026 · with Cole Learn	Washington D.C. 2026 · with Cole Learn	2:00
Wall BallsOttawa 2026 · with Cole Learn	Ottawa 2026 · with Cole Learn	3:07
Avg PaceWashington D.C. 2026 · with Cole Learn	Washington D.C. 2026 · with Cole Learn	3:21/km

Best possible race47:26The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 47:54.

Spotted a mistake, or a missing race? Let us know