HYROX Ottawa 2026

HYROX Ottawa 2026

14–17 May 2026
Course Details +

Laps to Run:
Run 1: Go ‘IN’ the FOURTH time you see the ‘IN’
Run 2-7: Go ‘IN’ the FOURTH time you see the ‘IN’
Run 8: Go ‘IN’ the FOURTH time you see the ‘WALL BALL IN’

The go-to lap times for HYROX

Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.

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Course map for HYROX Ottawa 2026 Tap to enlarge

Results · 11,165 athletes

HYROX Ottawa Race History

Results from past editions at this venue

Race Athletes
HYROX Ottawa 2027
21–25 Apr 2027
Coming soon
TrainRox App showing training plans

Train for your next HYROX.

TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.

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