Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Apr 3, 2026 | | HYROX MEN | 2:40:45
#711 | 711 | |
| | Jul 19, 2025 | HYROX DOUBLES MEN
+ Miche Groenewald | HYROX DOUBLES MEN | 1:46:21
#449 | 449 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 4:34 |
| Sled PushCape Town 2026 | Cape Town 2026 | 3:28 |
| Sled PullCape Town 2026 | Cape Town 2026 | 7:00 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 11:02 |
| RowCape Town 2026 | Cape Town 2026 | 5:18 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 2:21 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 8:47 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 16:13 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 11:44/km |
Best possible race2:40:51The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:40:45.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Miche Groenewald | Cape Town 2025 · with Miche Groenewald | 4:34 |
| Sled PushCape Town 2025 · with Miche Groenewald | Cape Town 2025 · with Miche Groenewald | 1:51 |
| Sled PullCape Town 2025 · with Miche Groenewald | Cape Town 2025 · with Miche Groenewald | 3:30 |
| Burpee Broad JumpCape Town 2025 · with Miche Groenewald | Cape Town 2025 · with Miche Groenewald | 3:30 |
| RowCape Town 2025 · with Miche Groenewald | Cape Town 2025 · with Miche Groenewald | 5:01 |
| Farmers CarryCape Town 2025 · with Miche Groenewald | Cape Town 2025 · with Miche Groenewald | 1:42 |
| Sandbag LungesCape Town 2025 · with Miche Groenewald | Cape Town 2025 · with Miche Groenewald | 3:42 |
| Wall BallsCape Town 2025 · with Miche Groenewald | Cape Town 2025 · with Miche Groenewald | 5:29 |
| Avg PaceCape Town 2025 · with Miche Groenewald | Cape Town 2025 · with Miche Groenewald | 8:51/km |
Best possible race1:46:25The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:46:21.