Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 30, 2026 | HYROX PRO DOUBLES MEN
+ Cornel Gnäde | HYROX PRO DOUBLES MEN | 1:07:39
#18 | 18 | |
| | Apr 3, 2026 | | HYROX MEN | 1:16:10
#71 | 71 | |
| | Nov 29, 2025 | | HYROX MEN | 1:18:38
#49 | 49 | |
| | Nov 29, 2025 | HYROX DOUBLES MIXED
+ Ilané Van Rensburg | HYROX DOUBLES MIXED | 1:21:42
#132 | 132 | |
| | Mar 1, 2025 | | HYROX MEN | 1:19:01
#35 | 35 | |
| | Sep 21, 2024 | HYROX DOUBLES MEN
+ Marcio Pinheiro | HYROX DOUBLES MEN | 1:06:28
#9 | 9 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2026 · with Cornel Gnäde | Johannesburg 2026 · with Cornel Gnäde | 3:55 |
| Sled PushJohannesburg 2026 · with Cornel Gnäde | Johannesburg 2026 · with Cornel Gnäde | 1:53 |
| Sled PullJohannesburg 2026 · with Cornel Gnäde | Johannesburg 2026 · with Cornel Gnäde | 4:30 |
| Burpee Broad JumpJohannesburg 2026 · with Cornel Gnäde | Johannesburg 2026 · with Cornel Gnäde | 2:20 |
| RowJohannesburg 2026 · with Cornel Gnäde | Johannesburg 2026 · with Cornel Gnäde | 4:09 |
| Farmers CarryJohannesburg 2026 · with Cornel Gnäde | Johannesburg 2026 · with Cornel Gnäde | 1:41 |
| Sandbag LungesJohannesburg 2026 · with Cornel Gnäde | Johannesburg 2026 · with Cornel Gnäde | 3:05 |
| Wall BallsJohannesburg 2026 · with Cornel Gnäde | Johannesburg 2026 · with Cornel Gnäde | 4:12 |
| Avg PaceJohannesburg 2026 · with Cornel Gnäde | Johannesburg 2026 · with Cornel Gnäde | 4:49/km |
Best possible race1:07:43The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:07:39.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 4:42 |
| Sled PushJohannesburg 2025 | Johannesburg 2025 | 2:57 |
| Sled PullJohannesburg 2025 | Johannesburg 2025 | 4:26 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 3:00 |
| RowCape Town 2026 | Cape Town 2026 | 4:51 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 2:35 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 4:18 |
| Wall BallsJohannesburg 2025 | Johannesburg 2025 | 5:20 |
| Avg PaceJohannesburg 2025 | Johannesburg 2025 | 4:42/km |
Best possible race1:13:09The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:16:10.
| Split | Race | Best |
|---|
| SkiErgCape Town 2024 · with Marcio Pinheiro | Cape Town 2024 · with Marcio Pinheiro | 3:51 |
| Sled PushCape Town 2024 · with Marcio Pinheiro | Cape Town 2024 · with Marcio Pinheiro | 1:13 |
| Sled PullCape Town 2024 · with Marcio Pinheiro | Cape Town 2024 · with Marcio Pinheiro | 2:29 |
| Burpee Broad JumpCape Town 2024 · with Marcio Pinheiro | Cape Town 2024 · with Marcio Pinheiro | 2:38 |
| RowCape Town 2024 · with Marcio Pinheiro | Cape Town 2024 · with Marcio Pinheiro | 3:54 |
| Farmers CarryCape Town 2024 · with Marcio Pinheiro | Cape Town 2024 · with Marcio Pinheiro | 1:25 |
| Sandbag LungesCape Town 2024 · with Marcio Pinheiro | Cape Town 2024 · with Marcio Pinheiro | 3:28 |
| Wall BallsCape Town 2024 · with Marcio Pinheiro | Cape Town 2024 · with Marcio Pinheiro | 3:51 |
| Avg PaceCape Town 2024 · with Marcio Pinheiro | Cape Town 2024 · with Marcio Pinheiro | 5:01/km |
Best possible race1:06:33The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:06:28.
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 · with Ilané Van Rensburg | Johannesburg 2025 · with Ilané Van Rensburg | 4:30 |
| Sled PushJohannesburg 2025 · with Ilané Van Rensburg | Johannesburg 2025 · with Ilané Van Rensburg | 2:20 |
| Sled PullJohannesburg 2025 · with Ilané Van Rensburg | Johannesburg 2025 · with Ilané Van Rensburg | 4:12 |
| Burpee Broad JumpJohannesburg 2025 · with Ilané Van Rensburg | Johannesburg 2025 · with Ilané Van Rensburg | 2:21 |
| RowJohannesburg 2025 · with Ilané Van Rensburg | Johannesburg 2025 · with Ilané Van Rensburg | 4:50 |
| Farmers CarryJohannesburg 2025 · with Ilané Van Rensburg | Johannesburg 2025 · with Ilané Van Rensburg | 1:27 |
| Sandbag LungesJohannesburg 2025 · with Ilané Van Rensburg | Johannesburg 2025 · with Ilané Van Rensburg | 3:28 |
| Wall BallsJohannesburg 2025 · with Ilané Van Rensburg | Johannesburg 2025 · with Ilané Van Rensburg | 3:47 |
| Avg PaceJohannesburg 2025 · with Ilané Van Rensburg | Johannesburg 2025 · with Ilané Van Rensburg | 6:18/km |
Best possible race1:21:46The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:21:42.
