Ching Man Ko Claim

Ching Man Ko Silver

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX TEAM RELAY WOMEN + Sherman Lai, Pak Yee Ng, Winnie Ko	HYROX TEAM RELAY WOMEN	1:23:55 #59	59
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX PRO DOUBLES WOMEN + Pak Yee Ng	HYROX PRO DOUBLES WOMEN	1:23:51 #50	50
Click to select for comparison	Jan 30, 2026	Osaka 2026 HYROX WOMEN	HYROX WOMEN	1:34:19 #237	237
Click to select for comparison	Jan 30, 2026	Osaka 2026 HYROX PRO DOUBLES WOMEN + Priscilla Fan	HYROX PRO DOUBLES WOMEN	1:29:36 #42	42
Click to select for comparison	Dec 20, 2025	Shenzhen 2025 HYROX PRO DOUBLES WOMEN + Pak Yee Ng	HYROX PRO DOUBLES WOMEN	1:25:22 #46	46
Click to select for comparison	Nov 26, 2023	Hong Kong 2023 HYROX TEAM RELAY MIXED + Vangie Tang, Kwok Wai Cheung, Ting Fung So	HYROX TEAM RELAY MIXED	1:31:25 #37	37

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgShenzhen 2025 · with Pak Yee Ng	Shenzhen 2025 · with Pak Yee Ng	4:30
Sled PushHong Kong 2026 · with Pak Yee Ng	Hong Kong 2026 · with Pak Yee Ng	2:52
Sled PullHong Kong 2026 · with Pak Yee Ng	Hong Kong 2026 · with Pak Yee Ng	4:06
Burpee Broad JumpShenzhen 2025 · with Pak Yee Ng	Shenzhen 2025 · with Pak Yee Ng	2:55
RowOsaka 2026 · with Priscilla Fan	Osaka 2026 · with Priscilla Fan	4:51
Farmers CarryShenzhen 2025 · with Pak Yee Ng	Shenzhen 2025 · with Pak Yee Ng	1:47
Sandbag LungesHong Kong 2026 · with Pak Yee Ng	Hong Kong 2026 · with Pak Yee Ng	4:09
Wall BallsHong Kong 2026 · with Pak Yee Ng	Hong Kong 2026 · with Pak Yee Ng	4:15
Avg PaceHong Kong 2026 · with Pak Yee Ng	Hong Kong 2026 · with Pak Yee Ng	6:11/km

Best possible race1:23:16The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:23:51.

Best possible race1:34:24The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:34:19.

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