Past Races
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| Date | Race | Division | Time | # | |
| | May 8, 2026 | HYROX DOUBLES MEN
+ Chi Wai Chan | HYROX DOUBLES MEN | 1:11:36
#278 | 278 | |
| | May 8, 2026 | HYROX CORPORATE RELAY MEN
+ Yiu Ming Chung, Wai Hou Kwong, Kwong Wing Tso | HYROX CORPORATE RELAY MEN | 1:08:12
#11 | 11 | |
| | Jan 30, 2026 | HYROX TEAM RELAY MIXED
+ Kwong Wing Tso, Yuet Hung Kwan, Ka Yi Sung | HYROX TEAM RELAY MIXED | 1:07:05
#18 | 18 | |
| | Jan 30, 2026 | HYROX DOUBLES MIXED
+ Pui Ying Lam | HYROX DOUBLES MIXED | 1:28:10
#355 | 355 | |
| | Jan 30, 2026 | HYROX PRO DOUBLES MEN
+ Kwong Wing Tso | HYROX PRO DOUBLES MEN | 1:15:10
#65 | 65 | |
| | Jul 26, 2025 | HYROX TEAM RELAY MIXED
+ Wing Tung Li, Yiu Ming Chung, Sum Yin Yvonne Shu | HYROX TEAM RELAY MIXED | 1:29:39
#77 | 77 | |
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Best Ranks Age Group
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MIXED Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgOsaka 2026 · with Kwong Wing Tso | Osaka 2026 · with Kwong Wing Tso | 4:02 |
| Sled PushOsaka 2026 · with Kwong Wing Tso | Osaka 2026 · with Kwong Wing Tso | 2:20 |
| Sled PullOsaka 2026 · with Kwong Wing Tso | Osaka 2026 · with Kwong Wing Tso | 4:06 |
| Burpee Broad JumpOsaka 2026 · with Kwong Wing Tso | Osaka 2026 · with Kwong Wing Tso | 1:55 |
| RowOsaka 2026 · with Kwong Wing Tso | Osaka 2026 · with Kwong Wing Tso | 4:15 |
| Farmers CarryOsaka 2026 · with Kwong Wing Tso | Osaka 2026 · with Kwong Wing Tso | 1:23 |
| Sandbag LungesOsaka 2026 · with Kwong Wing Tso | Osaka 2026 · with Kwong Wing Tso | 3:38 |
| Wall BallsOsaka 2026 · with Kwong Wing Tso | Osaka 2026 · with Kwong Wing Tso | 3:38 |
| Avg PaceOsaka 2026 · with Kwong Wing Tso | Osaka 2026 · with Kwong Wing Tso | 5:44/km |
Best possible race1:15:14The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:15:10.
| Split | Race | Best |
|---|
| SkiErgHong Kong 2026 · with Chi Wai Chan | Hong Kong 2026 · with Chi Wai Chan | 4:08 |
| Sled PushHong Kong 2026 · with Chi Wai Chan | Hong Kong 2026 · with Chi Wai Chan | 1:42 |
| Sled PullHong Kong 2026 · with Chi Wai Chan | Hong Kong 2026 · with Chi Wai Chan | 3:05 |
| Burpee Broad JumpHong Kong 2026 · with Chi Wai Chan | Hong Kong 2026 · with Chi Wai Chan | 2:06 |
| RowHong Kong 2026 · with Chi Wai Chan | Hong Kong 2026 · with Chi Wai Chan | 4:23 |
| Farmers CarryHong Kong 2026 · with Chi Wai Chan | Hong Kong 2026 · with Chi Wai Chan | 1:12 |
| Sandbag LungesHong Kong 2026 · with Chi Wai Chan | Hong Kong 2026 · with Chi Wai Chan | 3:07 |
| Wall BallsHong Kong 2026 · with Chi Wai Chan | Hong Kong 2026 · with Chi Wai Chan | 4:14 |
| Avg PaceHong Kong 2026 · with Chi Wai Chan | Hong Kong 2026 · with Chi Wai Chan | 5:29/km |
Best possible race1:11:40The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:11:36.
| Split | Race | Best |
|---|
| SkiErgOsaka 2026 · with Pui Ying Lam | Osaka 2026 · with Pui Ying Lam | 4:26 |
| Sled PushOsaka 2026 · with Pui Ying Lam | Osaka 2026 · with Pui Ying Lam | 2:15 |
| Sled PullOsaka 2026 · with Pui Ying Lam | Osaka 2026 · with Pui Ying Lam | 3:19 |
| Burpee Broad JumpOsaka 2026 · with Pui Ying Lam | Osaka 2026 · with Pui Ying Lam | 2:30 |
| RowOsaka 2026 · with Pui Ying Lam | Osaka 2026 · with Pui Ying Lam | 4:44 |
| Farmers CarryOsaka 2026 · with Pui Ying Lam | Osaka 2026 · with Pui Ying Lam | 1:29 |
| Sandbag LungesOsaka 2026 · with Pui Ying Lam | Osaka 2026 · with Pui Ying Lam | 2:53 |
| Wall BallsOsaka 2026 · with Pui Ying Lam | Osaka 2026 · with Pui Ying Lam | 4:50 |
| Avg PaceOsaka 2026 · with Pui Ying Lam | Osaka 2026 · with Pui Ying Lam | 7:06/km |
Best possible race1:28:15The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:28:10.
