April Strong Claim

TrainRox League Points

#43,660 Silver Singles Women12.08 pts to Gold82.92

Cardiff 202629 Apr 202630.71
Empty slot, 85% of your average26.10
Empty slot, 85% of your average26.10
Manchester 2026, not counted21 Jan 202626.73
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#=11,027 Platinum Doubles Womenwith Bethany Simpson39.11 pts to Diamond130.89

#=40,991 Silver with Dominique SinclairNew in the League after Birmingham2.46 pts to Gold102.54

April Strong Platinum

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX DOUBLES WOMEN + Dominique Sinclair	HYROX DOUBLES WOMEN	1:21:38 #1,272	1,272
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX WOMEN	HYROX WOMEN	1:32:24 #951	951
Click to select for comparison	Jan 21, 2026	Manchester 2026 HYROX WOMEN	HYROX WOMEN	1:40:52 #867	867
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX DOUBLES WOMEN + Bethany Simpson	HYROX DOUBLES WOMEN	1:11:10 #294	294
Click to select for comparison	Oct 22, 2025	Birmingham 2025 HYROX DOUBLES WOMEN + Holly Sherwin	HYROX DOUBLES WOMEN	1:28:07 #1,454	1,454

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX WOMEN	1:32:24
HYROX DOUBLES WOMEN	1:11:10

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgManchester 2026	Manchester 2026	5:04
Sled PushCardiff 2026	Cardiff 2026	3:20
Sled PullManchester 2026	Manchester 2026	5:40
Burpee Broad JumpManchester 2026	Manchester 2026	6:43
RowCardiff 2026	Cardiff 2026	5:21
Farmers CarryManchester 2026	Manchester 2026	2:07
Sandbag LungesCardiff 2026	Cardiff 2026	3:52
Wall BallsCardiff 2026	Cardiff 2026	5:30
Avg PaceManchester 2026	Manchester 2026	6:39/km

Best possible race1:35:29The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:32:24.

Split	Race	Best
SkiErgBirmingham 2026 · with Dominique Sinclair	Birmingham 2026 · with Dominique Sinclair	4:41
Sled PushLondon Excel 2025 · with Bethany Simpson	London Excel 2025 · with Bethany Simpson	1:41
Sled PullLondon Excel 2025 · with Bethany Simpson	London Excel 2025 · with Bethany Simpson	3:19
Burpee Broad JumpLondon Excel 2025 · with Bethany Simpson	London Excel 2025 · with Bethany Simpson	3:02
RowBirmingham 2026 · with Dominique Sinclair	Birmingham 2026 · with Dominique Sinclair	4:39
Farmers CarryLondon Excel 2025 · with Bethany Simpson	London Excel 2025 · with Bethany Simpson	1:17
Sandbag LungesLondon Excel 2025 · with Bethany Simpson	London Excel 2025 · with Bethany Simpson	2:27
Wall BallsLondon Excel 2025 · with Bethany Simpson	London Excel 2025 · with Bethany Simpson	3:40
Avg PaceLondon Excel 2025 · with Bethany Simpson	London Excel 2025 · with Bethany Simpson	5:16/km

Best possible race1:10:40The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:11:10.

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