Recovery

You do not get fitter from training, you get fitter from recovering between sessions. These guides cover sleep, deload weeks, and the daily habits that let you absorb hard work and keep injuries at bay. Treat recovery as part of the plan, not an afterthought, and your training holds together for the long haul.

By Juan Ramón Díaz · 1 article

HYROX recovery: Why sleep matters most You’re training hard, but are you sleeping hard enough? Here's why it matters.

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