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Race details
Race Schedule +
TBA
*Provisional, subject to change.
**On-site registration opens 90 minutes before the first start wave of each division.
Please note: Venue doors open at 07:00 AM for all participants. If your start time is 08:00, 08:10, or 08:20 AM, you will not be able to enter the venue before 07:00 AM. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
Early Athlete Registration
TBA
Date & Times:
TBA
Location:
Europaplein 24, 1078 GZ Amsterdam
Race Day Athlete Registration
On-site registration opens 90 minutes before the first start wave of each division. Venue doors open at 07:00 AM for all participants. If your start time is 08:00, 08:10, or 08:20 AM, you will not be able to enter the venue before 07:00 AM.
Important Notes
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing.
- At athlete registration, you will receive: Athlete wristband, Venue access wristband, Ankle strap & timing chip, Bib number.
- You will not be able to race without all of the above.
Course Details +
Laps to run:
Ceremony Times +
Ceremony Times
TBA
*Provisional, subject to change.
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket.
How to Get There +
Rotterdam is easily accessible via Rotterdam The Hague Airport (RTM), approximately a 20-minute taxi or ride-share from the venue.
From Rotterdam Centraal Station, take Metro Line D (direction de Akkers) and alight at the Zuidplein station. Ahoy Rotterdam is a short walk (approx. 5 minutes) from the station.
Driving is also an option, with ample parking available at the Ahoy venue. Taxis and ride-sharing services are readily available throughout the city.
City Guide: Rotterdam +
Expected weather in April: 7-13°C (45-55°F), 70-80% humidity
For athletes heading to Rotterdam, the area around the venue, Ahoy Rotterdam, offers convenient accommodation options. Consider staying in the Zuidwijk or Feyenoord districts, which provide relatively close proximity and good transport links.
When it comes to dining, explore the neighborhoods surrounding Ahoy for a variety of culinary experiences. The nearby Zuidplein shopping center offers numerous casual eateries and cafes perfect for a quick pre- or post-race meal. For a broader selection, venture slightly further into the city center, where you can find everything from traditional Dutch 'bitterballen' at a 'bruin café' to international cuisine. Look for restaurants in the Kop van Zuid or Katendrecht areas for a vibrant atmosphere and diverse menu choices.
HYROX Training Plan for Rotterdam.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Rotterdam.
First week free. Cancel anytime.
Your personal hybrid coach for Rotterdam
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Rotterdam Race History
Results from past editions at this venue
| Race | Athletes | |
|---|---|---|
| HYROX Rotterdam 2026 15–19 Apr 2026 | 20,072 | View Race |
| HYROX Rotterdam 2025 27 Feb–2 Mar 2025 | 12,523 | View Race |
| HYROX Rotterdam 2024 6–7 Apr 2024 | 6,337 | View Race |
| HYROX Rotterdam 2023 20 May 2023 | 2,379 | View Race |