Tickets: Announced
On sale December 10, 2026

Get emailed when the start list and results are posted

Race guide

Schedule, travel, and how to follow HYROX Minneapolis 2027 live.

Race Schedule

Provisional, subject to change.

Registration on-site opens 90 minutes prior to the first start time. Athletes can register starting 90 minutes prior to their assigned start time. If you wish to enter the hall before your official check-in window, please go visit the Spectator Check-In and show your ticket & ID.

Relay Briefing: To Be Announced

Check-in Information

Early Athlete Registration
Check-in details will be announced closer to the event.

Race Day Athlete Registration

  • Registration on-site opens 90 minutes prior to your assigned start time.
  • Athletes can register starting 90 minutes prior to their assigned start time.
  • If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

Important Information

  • You must bring ID.
  • Checking in on behalf of others is not allowed.
Course Details

Laps to run: To Be Announced

Ceremony Times

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule: To Be Announced

Start Lists

HYROX publishes the start lists in the days before the race, and they appear here for every division. Open any athlete to see their start time and personal best.

Live Tracking

On race day, open any athlete from the start list to follow them live: each run and station split as it comes in, then their finish time. Each division's Live tab shows everyone on course. Free, no app needed.

Results

Results appear within minutes of each finish, with split times and rankings for every division. When an athlete's result is in, their live page takes you to it.

How to Get There

The nearest major airport is Minneapolis-Saint Paul International Airport (MSP), located approximately 20–25 minutes from the venue by car. For public transport, the METRO Blue Line provides efficient service from the airport directly to the Government Plaza Station or U.S. Bank Stadium Station, both of which are within a short walk of the 401 Chicago Ave venue. If you prefer a more direct route, ride-share services like Uber and Lyft are widely available and can drop you off directly at the venue entrance. Limited public parking may be available in the surrounding Downtown East parking ramps, though space is often restricted on major event weekends. We recommend utilizing the light rail system to avoid downtown traffic and parking congestion.

City Guide: Minneapolis

Expected weather in May: 9-19°C (48-66°F), 50-60% humidity

The venue is located in the vibrant Downtown East district, putting you right in the center of the action. For the most convenient stay, look for hotels in the Mill District or near the central business district; you will be within walking distance of the race site and surrounded by high-quality amenities. The area is dense with hotels ranging from boutique stays to major chains, all providing quick access to the venue.

Fueling for your race is easy in this part of the city. For pre-race carb loading or post-race celebrations, head to the nearby Washington Avenue corridor, which is packed with diverse dining options. You will find several excellent spots offering everything from hearty local farm-to-table American fare to high-protein health-conscious cafes perfect for athletes. The area near the Mississippi riverfront also offers great outdoor spaces for a light shakeout jog or recovery walk to stretch your legs before or after the event. With a variety of local coffee shops and smoothie bars scattered throughout the neighborhood, finding consistent nutrition throughout your race weekend will be straightforward and convenient.

25 weeks to HYROX Minneapolis.

Start this week and your plan takes you all the way to race day.

Start your free trial

First week free. Cancel anytime. · Get the app

The Road Ahead

  1. Foundation 1 wk

    Build your fitness base with progressive 4-week cycles before race-specific training begins

  2. Base Building 9 wks

    Build your aerobic foundation

  3. Build Phase 8 wks

    Increase intensity progressively

  4. Peak Phase 5 wks

    Maximum race-specific training

  5. Taper 2 wks

    Rest and recover for race day

Your personal hybrid coach for Minneapolis

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
HYROX PRO Mens Finisher