HYBRID DAY Málaga 2026
Get emailed when results are posted
Race details
Check-in Information +
Heats
- Heat times are published about two weeks before the race.
- Start order: singles first, then doubles, then relay.
Important Notes
- Check the HYBRID DAY event page for check-in times and kit collection.
How to Get There +
Málaga Airport (AGP) is about 10 minutes by car from Torremolinos. The Cercanías C1 line runs from the airport station to Torremolinos in a few minutes, and from Málaga María Zambrano or Málaga Centro Alameda in about 20 minutes. From Torremolinos station the stadium is a short taxi or ride-share away. Taxis from the airport go straight to the venue.
City Guide: Málaga +
Expected weather in October: 16-25°C (61-77°F), 60-70% humidity
The venue is in Torremolinos, so staying in town keeps race morning simple. The centre around Calle San Miguel is walkable and close to the train, and La Carihuela, the old fishing quarter by the beach, is quieter and full of small hotels and apartments.
For food, La Carihuela's seafront is the place for fried fish and espetos (sardines grilled on skewers over an open fire). If you want more choice the night before, Málaga's old town is about 20 minutes away by train, with plenty of tapas bars around Calle Larios and the Atarazanas market.
Almost Race Day in Málaga.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
First week free. Cancel anytime.
Your personal hybrid coach for Málaga
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYBRID DAY Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYBRID DAY Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYBRID DAY Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYBRID DAY Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYBRID DAY race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYBRID DAY race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYBRID DAY stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in HYBRID DAY. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
