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Race details
Race Schedule +
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
Early Athlete Registration
Date & Times:
Location:
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run:
How to Get There +
The Nuova Fiera del Levante is accessible via public transport. From Bari Karol Wojtyła Airport (BRI), take a taxi or ride-share service, which will take approximately 20-30 minutes. Alternatively, take the local train from the airport to Bari Centrale station, then transfer to bus lines like the 2, 12, or 27 which stop near the Fiera del Levante. The venue has parking available for those arriving by car. Check local transport schedules for the most up-to-date routes and times.
City Guide: Bari +
Expected weather in April: 8-16°C (46-61°F), 70-80% humidity
For athletes competing in Bari, consider staying in neighborhoods like Carrassi or San Pasquale, which offer good access to the Nuova Fiera del Levante and a range of accommodation options. These areas provide a local feel with essential amenities for pre-race preparation. When it comes to dining, explore the "Old Town" (Bari Vecchia) for authentic Puglian cuisine. Look for "Orecchiette" pasta dishes and fresh seafood. Restaurants around Piazza del Ferrarese and Strada Arco del Monaco are excellent choices for a hearty meal. For more casual options closer to the venue, areas around Via Napoli offer trattorias and pizzerias frequented by locals.
HYROX Training Plan for Bari.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Bari.
First week free. Cancel anytime.
Your personal hybrid coach for Bari
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
