| Date | Race | Division | Time | # | |
| Nov 20, 2022 | HYROX DOUBLES MIXED
+ Kwok Chun Lau | HYROX DOUBLES MIXED | 1:19:24
#19 | 19 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
| Division | PB |
|---|
| HYROX DOUBLES MIXED | 1:19:24 |
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MIXED
| Split | Race | Best |
|---|
| SkiErgHong Kong 2022 · with Kwok Chun Lau | Hong Kong 2022 · with Kwok Chun Lau | 4:13 |
| Sled PushHong Kong 2022 · with Kwok Chun Lau | Hong Kong 2022 · with Kwok Chun Lau | 1:49 |
| Sled PullHong Kong 2022 · with Kwok Chun Lau | Hong Kong 2022 · with Kwok Chun Lau | 2:56 |
| Burpee Broad JumpHong Kong 2022 · with Kwok Chun Lau | Hong Kong 2022 · with Kwok Chun Lau | 2:18 |
| RowHong Kong 2022 · with Kwok Chun Lau | Hong Kong 2022 · with Kwok Chun Lau | 5:06 |
| Farmers CarryHong Kong 2022 · with Kwok Chun Lau | Hong Kong 2022 · with Kwok Chun Lau | 1:55 |
| Sandbag LungesHong Kong 2022 · with Kwok Chun Lau | Hong Kong 2022 · with Kwok Chun Lau | 2:47 |
| Wall BallsHong Kong 2022 · with Kwok Chun Lau | Hong Kong 2022 · with Kwok Chun Lau | 4:31 |
| Avg PaceHong Kong 2022 · with Kwok Chun Lau | Hong Kong 2022 · with Kwok Chun Lau | 6:11/km |
Best possible race1:19:29The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:19:24.
