Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | HYROX DOUBLES MEN
+ David Rose | HYROX DOUBLES MEN | 1:01:10
#23 | 23 | |
| | Mar 1, 2025 | | HYROX MEN | 1:26:12
#79 | 79 | |
| | Sep 21, 2024 | | HYROX MEN | 1:25:34
#113 | 113 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2024 | Cape Town 2024 | 4:11 |
| Sled PushCape Town 2024 | Cape Town 2024 | 2:16 |
| Sled PullJohannesburg 2025 | Johannesburg 2025 | 5:16 |
| Burpee Broad JumpCape Town 2024 | Cape Town 2024 | 5:46 |
| RowCape Town 2024 | Cape Town 2024 | 4:52 |
| Farmers CarryCape Town 2024 | Cape Town 2024 | 2:16 |
| Sandbag LungesJohannesburg 2025 | Johannesburg 2025 | 4:15 |
| Wall BallsCape Town 2024 | Cape Town 2024 | 6:30 |
| Avg PaceJohannesburg 2025 | Johannesburg 2025 | 5:08/km |
Best possible race1:20:04The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:25:34.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 3:51 |
| Sled PushCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 1:46 |
| Sled PullCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 2:24 |
| Burpee Broad JumpCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 2:42 |
| RowCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 4:09 |
| Farmers CarryCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 1:40 |
| Sandbag LungesCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 2:53 |
| Wall BallsCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 3:50 |
| Avg PaceCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 4:22/km |
Best possible race1:01:15The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:01:10.
