Tsz Long Wong Claim

TrainRox League Points

#39,781 Gold Singles Men22.61 pts to Platinum107.39

Hong Kong 20268 May 202639.77
Empty slot, 85% of your average33.80
Empty slot, 85% of your average33.80
Shenzhen 2025, not counted20 Dec 202525.25
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#26,030 Gold Doubles Menwith Hin Ming Pang16.95 pts to Platinum128.05

#107,283 Bronze Doubles Mixedwith Wing Suen Lo16.91 pts to Silver68.09

Tsz Long Wong Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX PRO DOUBLES MEN + Hin Ming Pang	HYROX PRO DOUBLES MEN	1:07:36 #64	64
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX DOUBLES MIXED + Wing Suen Lo	HYROX DOUBLES MIXED	1:35:42 #888	888
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX PRO MEN	HYROX PRO MEN	1:20:39 #109	109
Click to select for comparison	Jan 30, 2026	Osaka 2026 HYROX PRO DOUBLES MEN + Hin Ming Pang	HYROX PRO DOUBLES MEN	1:07:10 #42	42
Click to select for comparison	Dec 20, 2025	Shenzhen 2025 HYROX PRO MEN	HYROX PRO MEN	1:41:25 #170	170
Click to select for comparison	Jul 26, 2025	Hong Kong 2025 HYROX MEN	HYROX MEN	1:31:41 #441	441

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:20:40The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:20:39.

Split	Race	Best
SkiErgShenzhen 2026 · with Hin Ming Pang	Shenzhen 2026 · with Hin Ming Pang	3:52
Sled PushShenzhen 2026 · with Hin Ming Pang	Shenzhen 2026 · with Hin Ming Pang	2:14
Sled PullOsaka 2026 · with Hin Ming Pang	Osaka 2026 · with Hin Ming Pang	4:02
Burpee Broad JumpOsaka 2026 · with Hin Ming Pang	Osaka 2026 · with Hin Ming Pang	2:40
RowOsaka 2026 · with Hin Ming Pang	Osaka 2026 · with Hin Ming Pang	4:08
Farmers CarryShenzhen 2026 · with Hin Ming Pang	Shenzhen 2026 · with Hin Ming Pang	1:26
Sandbag LungesOsaka 2026 · with Hin Ming Pang	Osaka 2026 · with Hin Ming Pang	2:42
Wall BallsShenzhen 2026 · with Hin Ming Pang	Shenzhen 2026 · with Hin Ming Pang	4:01
Avg PaceOsaka 2026 · with Hin Ming Pang	Osaka 2026 · with Hin Ming Pang	4:43/km

Best possible race1:06:13The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:07:10.

Split	Race	Best
SkiErgHong Kong 2026 · with Wing Suen Lo	Hong Kong 2026 · with Wing Suen Lo	4:40
Sled PushHong Kong 2026 · with Wing Suen Lo	Hong Kong 2026 · with Wing Suen Lo	2:09
Sled PullHong Kong 2026 · with Wing Suen Lo	Hong Kong 2026 · with Wing Suen Lo	4:01
Burpee Broad JumpHong Kong 2026 · with Wing Suen Lo	Hong Kong 2026 · with Wing Suen Lo	3:55
RowHong Kong 2026 · with Wing Suen Lo	Hong Kong 2026 · with Wing Suen Lo	4:47
Farmers CarryHong Kong 2026 · with Wing Suen Lo	Hong Kong 2026 · with Wing Suen Lo	1:22
Sandbag LungesHong Kong 2026 · with Wing Suen Lo	Hong Kong 2026 · with Wing Suen Lo	2:38
Wall BallsHong Kong 2026 · with Wing Suen Lo	Hong Kong 2026 · with Wing Suen Lo	4:31
Avg PaceHong Kong 2026 · with Wing Suen Lo	Hong Kong 2026 · with Wing Suen Lo	7:47/km

Best possible race1:35:47The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:35:42.

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