Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 30, 2026 | HYROX PRO DOUBLES MEN
+ Sean Spencer | HYROX PRO DOUBLES MEN | 1:07:10
#17 | 17 | |
| | Nov 29, 2025 | HYROX PRO DOUBLES MEN
+ Sean Spencer | HYROX PRO DOUBLES MEN | 1:12:17
#21 | 21 | |
| | Nov 29, 2025 | HYROX DOUBLES MEN
+ Norman Maliga | HYROX DOUBLES MEN | 1:18:07
#94 | 94 | |
| | Jul 19, 2025 | | HYROX PRO MEN | 1:28:21
#81 | 81 | |
| | Mar 1, 2025 | | HYROX PRO MEN | 1:34:57
#66 | 66 | |
| | Sep 21, 2024 | | HYROX MEN | 1:14:26
#37 | 37 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 | Cape Town 2025 | 4:05 |
| Sled PushJohannesburg 2025 | Johannesburg 2025 | 4:12 |
| Sled PullJohannesburg 2025 | Johannesburg 2025 | 7:58 |
| Burpee Broad JumpCape Town 2025 | Cape Town 2025 | 5:10 |
| RowCape Town 2025 | Cape Town 2025 | 4:52 |
| Farmers CarryJohannesburg 2025 | Johannesburg 2025 | 2:55 |
| Sandbag LungesCape Town 2025 | Cape Town 2025 | 5:40 |
| Wall BallsCape Town 2025 | Cape Town 2025 | 6:22 |
| Avg PaceCape Town 2025 | Cape Town 2025 | 5:08/km |
Best possible race1:26:02The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:28:21.
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 · with Sean Spencer | Johannesburg 2025 · with Sean Spencer | 4:01 |
| Sled PushJohannesburg 2026 · with Sean Spencer | Johannesburg 2026 · with Sean Spencer | 1:46 |
| Sled PullJohannesburg 2026 · with Sean Spencer | Johannesburg 2026 · with Sean Spencer | 4:08 |
| Burpee Broad JumpJohannesburg 2025 · with Sean Spencer | Johannesburg 2025 · with Sean Spencer | 2:20 |
| RowJohannesburg 2025 · with Sean Spencer | Johannesburg 2025 · with Sean Spencer | 4:20 |
| Farmers CarryJohannesburg 2026 · with Sean Spencer | Johannesburg 2026 · with Sean Spencer | 1:32 |
| Sandbag LungesJohannesburg 2026 · with Sean Spencer | Johannesburg 2026 · with Sean Spencer | 2:57 |
| Wall BallsJohannesburg 2026 · with Sean Spencer | Johannesburg 2026 · with Sean Spencer | 3:37 |
| Avg PaceJohannesburg 2026 · with Sean Spencer | Johannesburg 2026 · with Sean Spencer | 4:51/km |
Best possible race1:06:56The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:07:10.
| Split | Race | Best |
|---|
| SkiErgCape Town 2024 | Cape Town 2024 | 4:05 |
| Sled PushCape Town 2024 | Cape Town 2024 | 1:06 |
| Sled PullCape Town 2024 | Cape Town 2024 | 4:20 |
| Burpee Broad JumpCape Town 2024 | Cape Town 2024 | 3:06 |
| RowCape Town 2024 | Cape Town 2024 | 4:44 |
| Farmers CarryCape Town 2024 | Cape Town 2024 | 2:26 |
| Sandbag LungesCape Town 2024 | Cape Town 2024 | 4:09 |
| Wall BallsCape Town 2024 | Cape Town 2024 | 4:29 |
| Avg PaceCape Town 2024 | Cape Town 2024 | 5:17/km |
Best possible race1:14:31The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:14:26.
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 · with Norman Maliga | Johannesburg 2025 · with Norman Maliga | 4:18 |
| Sled PushJohannesburg 2025 · with Norman Maliga | Johannesburg 2025 · with Norman Maliga | 2:12 |
| Sled PullJohannesburg 2025 · with Norman Maliga | Johannesburg 2025 · with Norman Maliga | 4:05 |
| Burpee Broad JumpJohannesburg 2025 · with Norman Maliga | Johannesburg 2025 · with Norman Maliga | 3:29 |
| RowJohannesburg 2025 · with Norman Maliga | Johannesburg 2025 · with Norman Maliga | 4:49 |
| Farmers CarryJohannesburg 2025 · with Norman Maliga | Johannesburg 2025 · with Norman Maliga | 2:06 |
| Sandbag LungesJohannesburg 2025 · with Norman Maliga | Johannesburg 2025 · with Norman Maliga | 4:11 |
| Wall BallsJohannesburg 2025 · with Norman Maliga | Johannesburg 2025 · with Norman Maliga | 4:28 |
| Avg PaceJohannesburg 2025 · with Norman Maliga | Johannesburg 2025 · with Norman Maliga | 5:34/km |
Best possible race1:18:12The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:18:07.