| Date | Race | Division | Time | # | |
| Oct 21, 2023 | HYROX DOUBLES MEN
+ John Lai | HYROX DOUBLES MEN | 1:18:51
#330 | 330 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MEN
| Split | Race | Best |
|---|
| SkiErgBirmingham 2023 · with John Lai | Birmingham 2023 · with John Lai | 3:56 |
| Sled PushBirmingham 2023 · with John Lai | Birmingham 2023 · with John Lai | 1:48 |
| Sled PullBirmingham 2023 · with John Lai | Birmingham 2023 · with John Lai | 3:58 |
| Burpee Broad JumpBirmingham 2023 · with John Lai | Birmingham 2023 · with John Lai | 3:17 |
| RowBirmingham 2023 · with John Lai | Birmingham 2023 · with John Lai | 4:35 |
| Farmers CarryBirmingham 2023 · with John Lai | Birmingham 2023 · with John Lai | 1:43 |
| Sandbag LungesBirmingham 2023 · with John Lai | Birmingham 2023 · with John Lai | 3:33 |
| Wall BallsBirmingham 2023 · with John Lai | Birmingham 2023 · with John Lai | 5:17 |
| Avg PaceBirmingham 2023 · with John Lai | Birmingham 2023 · with John Lai | 5:50/km |
Best possible race1:18:53The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:18:51.
