Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 8, 2026 | HYROX PRO DOUBLES MEN
+ Lai Lun Lau | HYROX PRO DOUBLES MEN | 1:15:26
#109 | 109 | |
| | Jul 26, 2025 | HYROX DOUBLES MEN
+ Siu Him Chan | HYROX DOUBLES MEN | 1:18:41
#221 | 221 | |
| | Nov 22, 2024 | HYROX DOUBLES MEN
+ Lai Lun Lau | HYROX DOUBLES MEN | 1:12:14
#116 | 116 | |
| | Nov 26, 2023 | HYROX DOUBLES MEN
+ Lai Lun Lau | HYROX DOUBLES MEN | 1:21:27
#101 | 101 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgHong Kong 2026 · with Lai Lun Lau | Hong Kong 2026 · with Lai Lun Lau | 4:04 |
| Sled PushHong Kong 2026 · with Lai Lun Lau | Hong Kong 2026 · with Lai Lun Lau | 2:39 |
| Sled PullHong Kong 2026 · with Lai Lun Lau | Hong Kong 2026 · with Lai Lun Lau | 4:41 |
| Burpee Broad JumpHong Kong 2026 · with Lai Lun Lau | Hong Kong 2026 · with Lai Lun Lau | 3:16 |
| RowHong Kong 2026 · with Lai Lun Lau | Hong Kong 2026 · with Lai Lun Lau | 4:26 |
| Farmers CarryHong Kong 2026 · with Lai Lun Lau | Hong Kong 2026 · with Lai Lun Lau | 2:05 |
| Sandbag LungesHong Kong 2026 · with Lai Lun Lau | Hong Kong 2026 · with Lai Lun Lau | 4:51 |
| Wall BallsHong Kong 2026 · with Lai Lun Lau | Hong Kong 2026 · with Lai Lun Lau | 4:34 |
| Avg PaceHong Kong 2026 · with Lai Lun Lau | Hong Kong 2026 · with Lai Lun Lau | 5:09/km |
Best possible race1:15:31The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:15:26.
| Split | Race | Best |
|---|
| SkiErgHong Kong 2024 · with Lai Lun Lau | Hong Kong 2024 · with Lai Lun Lau | 4:01 |
| Sled PushHong Kong 2024 · with Lai Lun Lau | Hong Kong 2024 · with Lai Lun Lau | 1:53 |
| Sled PullHong Kong 2023 · with Lai Lun Lau | Hong Kong 2023 · with Lai Lun Lau | 3:01 |
| Burpee Broad JumpHong Kong 2024 · with Lai Lun Lau | Hong Kong 2024 · with Lai Lun Lau | 2:52 |
| RowHong Kong 2024 · with Lai Lun Lau | Hong Kong 2024 · with Lai Lun Lau | 4:12 |
| Farmers CarryHong Kong 2024 · with Lai Lun Lau | Hong Kong 2024 · with Lai Lun Lau | 1:38 |
| Sandbag LungesHong Kong 2024 · with Lai Lun Lau | Hong Kong 2024 · with Lai Lun Lau | 3:11 |
| Wall BallsHong Kong 2024 · with Lai Lun Lau | Hong Kong 2024 · with Lai Lun Lau | 3:51 |
| Avg PaceHong Kong 2024 · with Lai Lun Lau | Hong Kong 2024 · with Lai Lun Lau | 5:24/km |
Best possible race1:11:42The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:12:14.
