Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 14, 2026 | | HYROX PRO MEN | 1:52:42
#435 | 435 | |
| | Nov 29, 2025 | | HYROX PRO MEN | 1:42:26
#81 | 81 | |
| | Jul 19, 2025 | HYROX PRO DOUBLES MEN
+ Rob Els | HYROX PRO DOUBLES MEN | 1:09:24
#21 | 21 | |
| | Mar 1, 2025 | HYROX DOUBLES MEN
+ Rob Els | HYROX DOUBLES MEN | 1:17:17
#72 | 72 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgHeerenveen 2026 | Heerenveen 2026 | 4:16 |
| Sled PushJohannesburg 2025 | Johannesburg 2025 | 4:50 |
| Sled PullJohannesburg 2025 | Johannesburg 2025 | 6:44 |
| Burpee Broad JumpJohannesburg 2025 | Johannesburg 2025 | 6:39 |
| RowHeerenveen 2026 | Heerenveen 2026 | 4:58 |
| Farmers CarryJohannesburg 2025 | Johannesburg 2025 | 2:42 |
| Sandbag LungesHeerenveen 2026 | Heerenveen 2026 | 8:38 |
| Wall BallsJohannesburg 2025 | Johannesburg 2025 | 10:29 |
| Avg PaceJohannesburg 2025 | Johannesburg 2025 | 5:56/km |
Best possible race1:40:57The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:42:26.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Rob Els | Cape Town 2025 · with Rob Els | 3:37 |
| Sled PushCape Town 2025 · with Rob Els | Cape Town 2025 · with Rob Els | 1:52 |
| Sled PullCape Town 2025 · with Rob Els | Cape Town 2025 · with Rob Els | 3:21 |
| Burpee Broad JumpCape Town 2025 · with Rob Els | Cape Town 2025 · with Rob Els | 3:04 |
| RowCape Town 2025 · with Rob Els | Cape Town 2025 · with Rob Els | 4:04 |
| Farmers CarryCape Town 2025 · with Rob Els | Cape Town 2025 · with Rob Els | 1:15 |
| Sandbag LungesCape Town 2025 · with Rob Els | Cape Town 2025 · with Rob Els | 3:20 |
| Wall BallsCape Town 2025 · with Rob Els | Cape Town 2025 · with Rob Els | 4:33 |
| Avg PaceCape Town 2025 · with Rob Els | Cape Town 2025 · with Rob Els | 5:05/km |
Best possible race1:09:27The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:09:24.
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 · with Rob Els | Johannesburg 2025 · with Rob Els | 3:51 |
| Sled PushJohannesburg 2025 · with Rob Els | Johannesburg 2025 · with Rob Els | 1:32 |
| Sled PullJohannesburg 2025 · with Rob Els | Johannesburg 2025 · with Rob Els | 2:25 |
| Burpee Broad JumpJohannesburg 2025 · with Rob Els | Johannesburg 2025 · with Rob Els | 3:52 |
| RowJohannesburg 2025 · with Rob Els | Johannesburg 2025 · with Rob Els | 4:35 |
| Farmers CarryJohannesburg 2025 · with Rob Els | Johannesburg 2025 · with Rob Els | 1:23 |
| Sandbag LungesJohannesburg 2025 · with Rob Els | Johannesburg 2025 · with Rob Els | 3:49 |
| Wall BallsJohannesburg 2025 · with Rob Els | Johannesburg 2025 · with Rob Els | 4:53 |
| Avg PaceJohannesburg 2025 · with Rob Els | Johannesburg 2025 · with Rob Els | 5:51/km |
Best possible race1:17:21The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:17:17.
