Manuel Hönow Claim

TrainRox League Points

#132,618 Bronze Singles Men10.61 pts to Silver59.39

#=72,488 Silver Doubles Menwith Daniel Jenke24.19 pts to Gold95.81

#117,474 Bronze with Stefan Duwe20.19 pts to Silver69.81

#55,334 Silver Doubles Mixedwith Carina Zöllner15.19 pts to Gold99.81

Manuel Hönow Silver

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	May 22, 2026	Berlin 2026 HYROX DOUBLES MEN + Daniel Jenke	HYROX DOUBLES MEN	1:18:02 #1,680	1,680
Click to select for comparison	Apr 16, 2026	Cologne 2026 HYROX DOUBLES MEN + Stefan Duwe	HYROX DOUBLES MEN	1:29:44 #954	954
Click to select for comparison	Mar 26, 2026	Mechelen 2026 HYROX DOUBLES MIXED + Carina Zöllner	HYROX DOUBLES MIXED	1:21:19 #1,002	1,002
Click to select for comparison	Jan 21, 2026	Amsterdam 2026 HYROX DOUBLES MIXED + Carina Zöllner	HYROX DOUBLES MIXED	1:21:25 #1,236	1,236
Click to select for comparison	Dec 12, 2025	Frankfurt 2025 HYROX MEN	HYROX MEN	1:44:11 #1,588	1,588

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:44:14The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:44:11.

Split	Race	Best
SkiErgCologne 2026 · with Stefan Duwe	Cologne 2026 · with Stefan Duwe	3:52
Sled PushCologne 2026 · with Stefan Duwe	Cologne 2026 · with Stefan Duwe	1:39
Sled PullCologne 2026 · with Stefan Duwe	Cologne 2026 · with Stefan Duwe	2:43
Burpee Broad JumpBerlin 2026 · with Daniel Jenke	Berlin 2026 · with Daniel Jenke	2:51
RowBerlin 2026 · with Daniel Jenke	Berlin 2026 · with Daniel Jenke	4:15
Farmers CarryCologne 2026 · with Stefan Duwe	Cologne 2026 · with Stefan Duwe	1:18
Sandbag LungesBerlin 2026 · with Daniel Jenke	Berlin 2026 · with Daniel Jenke	3:24
Wall BallsBerlin 2026 · with Daniel Jenke	Berlin 2026 · with Daniel Jenke	4:00
Avg PaceBerlin 2026 · with Daniel Jenke	Berlin 2026 · with Daniel Jenke	6:08/km

Best possible race1:17:31The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:18:02.

Split	Race	Best
SkiErgAmsterdam 2026 · with Carina Zöllner	Amsterdam 2026 · with Carina Zöllner	4:04
Sled PushMechelen 2026 · with Carina Zöllner	Mechelen 2026 · with Carina Zöllner	1:49
Sled PullMechelen 2026 · with Carina Zöllner	Mechelen 2026 · with Carina Zöllner	3:26
Burpee Broad JumpAmsterdam 2026 · with Carina Zöllner	Amsterdam 2026 · with Carina Zöllner	2:59
RowAmsterdam 2026 · with Carina Zöllner	Amsterdam 2026 · with Carina Zöllner	4:29
Farmers CarryAmsterdam 2026 · with Carina Zöllner	Amsterdam 2026 · with Carina Zöllner	1:24
Sandbag LungesMechelen 2026 · with Carina Zöllner	Mechelen 2026 · with Carina Zöllner	3:31
Wall BallsAmsterdam 2026 · with Carina Zöllner	Amsterdam 2026 · with Carina Zöllner	3:52
Avg PaceAmsterdam 2026 · with Carina Zöllner	Amsterdam 2026 · with Carina Zöllner	6:18/km

Best possible race1:20:29The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:21:19.

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