Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 30, 2026 | HYROX DOUBLES MEN
+ Louw de Waal | HYROX DOUBLES MEN | 1:14:59
#123 | 123 | |
| | May 30, 2026 | HYROX TEAM RELAY MIXED
+ Marica de Waal, Eske Stander, Louw de Waal | HYROX TEAM RELAY MIXED | 1:14:12
#10 | 10 | |
| | Apr 3, 2026 | HYROX DOUBLES MEN
+ Louw de Waal | HYROX DOUBLES MEN | 1:15:06
#177 | 177 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MEN
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Louw de Waal | Cape Town 2026 · with Louw de Waal | 3:43 |
| Sled PushCape Town 2026 · with Louw de Waal | Cape Town 2026 · with Louw de Waal | 1:25 |
| Sled PullCape Town 2026 · with Louw de Waal | Cape Town 2026 · with Louw de Waal | 2:32 |
| Burpee Broad JumpJohannesburg 2026 · with Louw de Waal | Johannesburg 2026 · with Louw de Waal | 2:44 |
| RowJohannesburg 2026 · with Louw de Waal | Johannesburg 2026 · with Louw de Waal | 4:21 |
| Farmers CarryCape Town 2026 · with Louw de Waal | Cape Town 2026 · with Louw de Waal | 1:30 |
| Sandbag LungesJohannesburg 2026 · with Louw de Waal | Johannesburg 2026 · with Louw de Waal | 2:57 |
| Wall BallsCape Town 2026 · with Louw de Waal | Cape Town 2026 · with Louw de Waal | 3:34 |
| Avg PaceJohannesburg 2026 · with Louw de Waal | Johannesburg 2026 · with Louw de Waal | 5:52/km |
Best possible race1:13:54The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:14:59.