Louw de Waal Claim

Louw de Waal Silver

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX MEN	HYROX MEN	1:25:30 #192	192
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Marica de Waal	HYROX DOUBLES MIXED	1:13:45 #153	153
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX DOUBLES MEN + Magnes du Toit	HYROX DOUBLES MEN	1:14:59 #123	123
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX TEAM RELAY MIXED + Magnes du Toit, Marica de Waal, Eske Stander	HYROX TEAM RELAY MIXED	1:14:12 #10	10
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MEN + Magnes du Toit	HYROX DOUBLES MEN	1:15:06 #177	177

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:25:35The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:25:30.

Split	Race	Best
SkiErgCape Town 2026 · with Magnes du Toit	Cape Town 2026 · with Magnes du Toit	3:43
Sled PushCape Town 2026 · with Magnes du Toit	Cape Town 2026 · with Magnes du Toit	1:25
Sled PullCape Town 2026 · with Magnes du Toit	Cape Town 2026 · with Magnes du Toit	2:32
Burpee Broad JumpJohannesburg 2026 · with Magnes du Toit	Johannesburg 2026 · with Magnes du Toit	2:44
RowJohannesburg 2026 · with Magnes du Toit	Johannesburg 2026 · with Magnes du Toit	4:21
Farmers CarryCape Town 2026 · with Magnes du Toit	Cape Town 2026 · with Magnes du Toit	1:30
Sandbag LungesJohannesburg 2026 · with Magnes du Toit	Johannesburg 2026 · with Magnes du Toit	2:57
Wall BallsCape Town 2026 · with Magnes du Toit	Cape Town 2026 · with Magnes du Toit	3:34
Avg PaceJohannesburg 2026 · with Magnes du Toit	Johannesburg 2026 · with Magnes du Toit	5:52/km

Best possible race1:13:54The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:14:59.

Split	Race	Best
SkiErgCape Town 2026 · with Marica de Waal	Cape Town 2026 · with Marica de Waal	4:18
Sled PushCape Town 2026 · with Marica de Waal	Cape Town 2026 · with Marica de Waal	1:36
Sled PullCape Town 2026 · with Marica de Waal	Cape Town 2026 · with Marica de Waal	2:53
Burpee Broad JumpCape Town 2026 · with Marica de Waal	Cape Town 2026 · with Marica de Waal	2:41
RowCape Town 2026 · with Marica de Waal	Cape Town 2026 · with Marica de Waal	4:28
Farmers CarryCape Town 2026 · with Marica de Waal	Cape Town 2026 · with Marica de Waal	1:36
Sandbag LungesCape Town 2026 · with Marica de Waal	Cape Town 2026 · with Marica de Waal	3:37
Wall BallsCape Town 2026 · with Marica de Waal	Cape Town 2026 · with Marica de Waal	3:39
Avg PaceCape Town 2026 · with Marica de Waal	Cape Town 2026 · with Marica de Waal	5:38/km

Best possible race1:13:49The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:13:45.

Claim this profile to add these results to your TrainRox profile.

Spotted a mistake, or a missing race? Let us know