| Date | Race | Division | Time | # | |
| Jul 19, 2025 | HYROX DOUBLES MIXED
+ Lize Nel | HYROX DOUBLES MIXED | 1:11:46
#75 | 75 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
| Division | PB |
|---|
| HYROX DOUBLES MIXED | 1:11:46 |
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MIXED
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Lize Nel | Cape Town 2025 · with Lize Nel | 3:50 |
| Sled PushCape Town 2025 · with Lize Nel | Cape Town 2025 · with Lize Nel | 1:29 |
| Sled PullCape Town 2025 · with Lize Nel | Cape Town 2025 · with Lize Nel | 3:29 |
| Burpee Broad JumpCape Town 2025 · with Lize Nel | Cape Town 2025 · with Lize Nel | 2:34 |
| RowCape Town 2025 · with Lize Nel | Cape Town 2025 · with Lize Nel | 4:16 |
| Farmers CarryCape Town 2025 · with Lize Nel | Cape Town 2025 · with Lize Nel | 1:33 |
| Sandbag LungesCape Town 2025 · with Lize Nel | Cape Town 2025 · with Lize Nel | 2:31 |
| Wall BallsCape Town 2025 · with Lize Nel | Cape Town 2025 · with Lize Nel | 3:43 |
| Avg PaceCape Town 2025 · with Lize Nel | Cape Town 2025 · with Lize Nel | 5:34/km |
Best possible race1:11:51The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:11:46.
