Laura Congo Claim

TrainRox League Points

#12,576 Gold Singles Women5.41 pts to Platinum114.59

Washington D.C. 20263 Sep 202642.44
Empty slot, 85% of your average36.07
Empty slot, 85% of your average36.07
Miami Beach 2026, not counted3 Apr 202636.70
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#=56,561 Silver Doubles Womenwith Rani Camacho11.09 pts to Gold93.91

#67,844 Silver with Tatiana De Los Santos16.62 pts to Gold88.38

Laura Congo Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Sep 3, 2026	Washington D.C. 2026 HYROX DOUBLES WOMEN + Rani Camacho	HYROX DOUBLES WOMEN	1:23:37 #680	680
Click to select for comparison	Sep 3, 2026	Washington D.C. 2026 HYROX WOMEN	HYROX WOMEN	1:17:14 #151	151
Click to select for comparison	Apr 3, 2026	Miami Beach 2026 HYROX WOMEN	HYROX WOMEN	1:24:35 #258	258
Click to select for comparison	Jan 29, 2026	Phoenix 2026 HYROX DOUBLES WOMEN + Tatiana De Los Santos	HYROX DOUBLES WOMEN	1:27:23 #620	620
Click to select for comparison	Apr 26, 2025	Atlanta 2025 HYROX DOUBLES MEN + Colin Congo	HYROX DOUBLES MEN	1:10:22 #108	108
Click to select for comparison	Mar 29, 2025	Washington D.C. Open North American Championships 2025 HYROX DOUBLES MIXED + Colin Congo	HYROX DOUBLES MIXED	1:17:10 #228	228

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgWashington D.C. 2026	Washington D.C. 2026	5:33
Sled PushWashington D.C. 2026	Washington D.C. 2026	2:24
Sled PullWashington D.C. 2026	Washington D.C. 2026	4:13
Burpee Broad JumpWashington D.C. 2026	Washington D.C. 2026	4:37
RowWashington D.C. 2026	Washington D.C. 2026	5:24
Farmers CarryWashington D.C. 2026	Washington D.C. 2026	2:05
Sandbag LungesWashington D.C. 2026	Washington D.C. 2026	3:41
Wall BallsMiami 2026	Miami 2026	5:16
Avg PaceWashington D.C. 2026	Washington D.C. 2026	5:04/km

Best possible race1:17:20The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:17:14.

Split	Race	Best
SkiErgAtlanta 2025 · with Colin Congo	Atlanta 2025 · with Colin Congo	4:33
Sled PushAtlanta 2025 · with Colin Congo	Atlanta 2025 · with Colin Congo	2:45
Sled PullAtlanta 2025 · with Colin Congo	Atlanta 2025 · with Colin Congo	3:52
Burpee Broad JumpAtlanta 2025 · with Colin Congo	Atlanta 2025 · with Colin Congo	4:06
RowAtlanta 2025 · with Colin Congo	Atlanta 2025 · with Colin Congo	4:46
Farmers CarryAtlanta 2025 · with Colin Congo	Atlanta 2025 · with Colin Congo	1:48
Sandbag LungesAtlanta 2025 · with Colin Congo	Atlanta 2025 · with Colin Congo	4:15
Wall BallsAtlanta 2025 · with Colin Congo	Atlanta 2025 · with Colin Congo	3:58

Split	Race	Best
SkiErgWashington D.C. 2026 · with Rani Camacho	Washington D.C. 2026 · with Rani Camacho	5:03
Sled PushWashington D.C. 2026 · with Rani Camacho	Washington D.C. 2026 · with Rani Camacho	1:52
Sled PullWashington D.C. 2026 · with Rani Camacho	Washington D.C. 2026 · with Rani Camacho	4:21
Burpee Broad JumpWashington D.C. 2026 · with Rani Camacho	Washington D.C. 2026 · with Rani Camacho	3:37
RowWashington D.C. 2026 · with Rani Camacho	Washington D.C. 2026 · with Rani Camacho	5:24
Farmers CarryWashington D.C. 2026 · with Rani Camacho	Washington D.C. 2026 · with Rani Camacho	1:31
Sandbag LungesWashington D.C. 2026 · with Rani Camacho	Washington D.C. 2026 · with Rani Camacho	3:11
Wall BallsWashington D.C. 2026 · with Rani Camacho	Washington D.C. 2026 · with Rani Camacho	3:52
Avg PaceWashington D.C. 2026 · with Rani Camacho	Washington D.C. 2026 · with Rani Camacho	6:18/km

Best possible race1:23:41The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:23:37.

Split	Race	Best
SkiErgWashington D.C. Open North American Championships 2025 · with Colin Congo	Washington D.C. Open North American Championships 2025 · with Colin Congo	4:40
Sled PushWashington D.C. Open North American Championships 2025 · with Colin Congo	Washington D.C. Open North American Championships 2025 · with Colin Congo	1:58
Sled PullWashington D.C. Open North American Championships 2025 · with Colin Congo	Washington D.C. Open North American Championships 2025 · with Colin Congo	4:21
Burpee Broad JumpWashington D.C. Open North American Championships 2025 · with Colin Congo	Washington D.C. Open North American Championships 2025 · with Colin Congo	4:00
RowWashington D.C. Open North American Championships 2025 · with Colin Congo	Washington D.C. Open North American Championships 2025 · with Colin Congo	4:50
Farmers CarryWashington D.C. Open North American Championships 2025 · with Colin Congo	Washington D.C. Open North American Championships 2025 · with Colin Congo	1:44
Sandbag LungesWashington D.C. Open North American Championships 2025 · with Colin Congo	Washington D.C. Open North American Championships 2025 · with Colin Congo	3:33
Wall BallsWashington D.C. Open North American Championships 2025 · with Colin Congo	Washington D.C. Open North American Championships 2025 · with Colin Congo	3:42

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