| Date | Race | Division | Time | # | |
| Nov 22, 2024 | HYROX DOUBLES MEN
+ Chi Ho Lau | HYROX DOUBLES MEN | 1:20:16
#229 | 229 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MEN
| Split | Race | Best |
|---|
| SkiErgHong Kong 2024 · with Chi Ho Lau | Hong Kong 2024 · with Chi Ho Lau | 4:08 |
| Sled PushHong Kong 2024 · with Chi Ho Lau | Hong Kong 2024 · with Chi Ho Lau | 1:51 |
| Sled PullHong Kong 2024 · with Chi Ho Lau | Hong Kong 2024 · with Chi Ho Lau | 3:56 |
| Burpee Broad JumpHong Kong 2024 · with Chi Ho Lau | Hong Kong 2024 · with Chi Ho Lau | 2:35 |
| RowHong Kong 2024 · with Chi Ho Lau | Hong Kong 2024 · with Chi Ho Lau | 4:40 |
| Farmers CarryHong Kong 2024 · with Chi Ho Lau | Hong Kong 2024 · with Chi Ho Lau | 2:07 |
| Sandbag LungesHong Kong 2024 · with Chi Ho Lau | Hong Kong 2024 · with Chi Ho Lau | 3:34 |
| Wall BallsHong Kong 2024 · with Chi Ho Lau | Hong Kong 2024 · with Chi Ho Lau | 4:56 |
| Avg PaceHong Kong 2024 · with Chi Ho Lau | Hong Kong 2024 · with Chi Ho Lau | 6:02/km |
Best possible race1:20:21The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:20:16.
