KAI HEI KONG Claim

TrainRox League Points

#18,884 Gold Singles Men2.55 pts to Platinum127.45

#12,203 Platinum Doubles Menwith KA CHUN LAU43.09 pts to Diamond146.91

Hong Kong 20268 May 202654.41
Empty slot, 85% of your average46.25
Empty slot, 85% of your average46.25
Taipei 2026, not counted28 Feb 202646.42
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#24,979 Gold Doubles Mixedwith WING LING LAM16.93 pts to Platinum123.07

KAI HEI KONG Platinum

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX MEN	HYROX MEN	1:08:38 #49	49
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX PRO DOUBLES MEN + KA CHUN LAU	HYROX PRO DOUBLES MEN	1:01:59 #37	37
Click to select for comparison	Apr 3, 2026	Singapore 2026 HYROX DOUBLES MIXED + WING LING LAM	HYROX DOUBLES MIXED	1:13:56 #65	65
Click to select for comparison	Feb 28, 2026	Taipei 2026 HYROX PRO DOUBLES MEN + KA CHUN LAU	HYROX PRO DOUBLES MEN	1:05:41 #28	28
Click to select for comparison	Feb 28, 2026	Taipei 2026 HYROX MEN	HYROX MEN	1:09:53 #65	65

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgHong Kong 2026 · with KA CHUN LAU	Hong Kong 2026 · with KA CHUN LAU	3:32
Sled PushHong Kong 2026 · with KA CHUN LAU	Hong Kong 2026 · with KA CHUN LAU	1:58
Sled PullHong Kong 2026 · with KA CHUN LAU	Hong Kong 2026 · with KA CHUN LAU	3:41
Burpee Broad JumpTaipei 2026 · with KA CHUN LAU	Taipei 2026 · with KA CHUN LAU	2:07
RowHong Kong 2026 · with KA CHUN LAU	Hong Kong 2026 · with KA CHUN LAU	4:16
Farmers CarryHong Kong 2026 · with KA CHUN LAU	Hong Kong 2026 · with KA CHUN LAU	1:22
Sandbag LungesHong Kong 2026 · with KA CHUN LAU	Hong Kong 2026 · with KA CHUN LAU	3:15
Wall BallsHong Kong 2026 · with KA CHUN LAU	Hong Kong 2026 · with KA CHUN LAU	3:54
Avg PaceHong Kong 2026 · with KA CHUN LAU	Hong Kong 2026 · with KA CHUN LAU	4:21/km

Best possible race1:02:01The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:01:59.

Best possible race1:07:12The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:08:38.

Split	Race	Best
SkiErgSingapore 2026 · with WING LING LAM	Singapore 2026 · with WING LING LAM	4:00
Sled PushSingapore 2026 · with WING LING LAM	Singapore 2026 · with WING LING LAM	2:12
Sled PullSingapore 2026 · with WING LING LAM	Singapore 2026 · with WING LING LAM	3:09
Burpee Broad JumpSingapore 2026 · with WING LING LAM	Singapore 2026 · with WING LING LAM	2:51
RowSingapore 2026 · with WING LING LAM	Singapore 2026 · with WING LING LAM	4:24
Farmers CarrySingapore 2026 · with WING LING LAM	Singapore 2026 · with WING LING LAM	1:24
Sandbag LungesSingapore 2026 · with WING LING LAM	Singapore 2026 · with WING LING LAM	3:13
Wall BallsSingapore 2026 · with WING LING LAM	Singapore 2026 · with WING LING LAM	4:17
Avg PaceSingapore 2026 · with WING LING LAM	Singapore 2026 · with WING LING LAM	5:34/km

Best possible race1:14:00The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:13:56.

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