Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 8, 2026 | HYROX TEAM RELAY MEN
+ Chun Wah Lai, Yee Lai Wong, Ping Yip Tang | HYROX TEAM RELAY MEN | 1:59:03
#301 | 301 | |
| | May 8, 2026 | HYROX TEAM RELAY MIXED
+ KAM YUK LAU, Nga Ching Lai, Chun yin Lai | HYROX TEAM RELAY MIXED | 1:16:23
#36 | 36 | |
| | Dec 20, 2025 | HYROX DOUBLES MIXED
+ Nga Ching Lai | HYROX DOUBLES MIXED | 1:39:35
#407 | 407 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MIXED
| Split | Race | Best |
|---|
| SkiErgShenzhen 2025 · with Nga Ching Lai | Shenzhen 2025 · with Nga Ching Lai | 4:24 |
| Sled PushShenzhen 2025 · with Nga Ching Lai | Shenzhen 2025 · with Nga Ching Lai | 2:42 |
| Sled PullShenzhen 2025 · with Nga Ching Lai | Shenzhen 2025 · with Nga Ching Lai | 4:26 |
| Burpee Broad JumpShenzhen 2025 · with Nga Ching Lai | Shenzhen 2025 · with Nga Ching Lai | 2:51 |
| RowShenzhen 2025 · with Nga Ching Lai | Shenzhen 2025 · with Nga Ching Lai | 5:21 |
| Farmers CarryShenzhen 2025 · with Nga Ching Lai | Shenzhen 2025 · with Nga Ching Lai | 1:26 |
| Sandbag LungesShenzhen 2025 · with Nga Ching Lai | Shenzhen 2025 · with Nga Ching Lai | 3:30 |
| Wall BallsShenzhen 2025 · with Nga Ching Lai | Shenzhen 2025 · with Nga Ching Lai | 7:05 |
| Avg PaceShenzhen 2025 · with Nga Ching Lai | Shenzhen 2025 · with Nga Ching Lai | 7:48/km |
Best possible race1:39:40The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:39:35.
