Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 8, 2026 | HYROX TEAM RELAY MEN
+ SUI PO CHAN, Rontiff Alexander Ha, Hon Tam Sze | HYROX TEAM RELAY MEN | 1:49:15
#288 | 288 | |
| | Aug 9, 2025 | | HYROX PRO MEN | 1:33:39
#116 | 116 | |
| | Jul 26, 2025 | HYROX PRO DOUBLES MEN
+ Kwan Ho Lau | HYROX PRO DOUBLES MEN | 1:18:43
#27 | 27 | |
| | May 24, 2025 | | HYROX PRO MEN | 1:22:57
#66 | 66 | |
| | May 14, 2023 | | HYROX PRO MEN | 1:20:58
#31 | 31 | |
| | Nov 20, 2022 | | HYROX PRO MEN | 1:33:51
#23 | 23 | |
No races for the selected division.
Best Ranks Age Group
HYROX PRO DOUBLES
MEN Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgHong Kong 2023 | Hong Kong 2023 | 4:22 |
| Sled PushYokohama 2025 | Yokohama 2025 | 2:35 |
| Sled PullHong Kong 2023 | Hong Kong 2023 | 6:01 |
| Burpee Broad JumpHong Kong 2023 | Hong Kong 2023 | 3:43 |
| RowBangkok 2025 | Bangkok 2025 | 4:31 |
| Farmers CarryBangkok 2025 | Bangkok 2025 | 1:58 |
| Sandbag LungesHong Kong 2023 | Hong Kong 2023 | 4:57 |
| Wall BallsYokohama 2025 | Yokohama 2025 | 6:44 |
| Avg PaceBangkok 2025 | Bangkok 2025 | 4:52/km |
Best possible race1:17:13The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:20:58.
| Split | Race | Best |
|---|
| SkiErgHong Kong 2025 · with Kwan Ho Lau | Hong Kong 2025 · with Kwan Ho Lau | 4:45 |
| Sled PushHong Kong 2025 · with Kwan Ho Lau | Hong Kong 2025 · with Kwan Ho Lau | 3:30 |
| Sled PullHong Kong 2025 · with Kwan Ho Lau | Hong Kong 2025 · with Kwan Ho Lau | 6:01 |
| Burpee Broad JumpHong Kong 2025 · with Kwan Ho Lau | Hong Kong 2025 · with Kwan Ho Lau | 2:34 |
| RowHong Kong 2025 · with Kwan Ho Lau | Hong Kong 2025 · with Kwan Ho Lau | 4:54 |
| Farmers CarryHong Kong 2025 · with Kwan Ho Lau | Hong Kong 2025 · with Kwan Ho Lau | 1:11 |
| Sandbag LungesHong Kong 2025 · with Kwan Ho Lau | Hong Kong 2025 · with Kwan Ho Lau | 6:18 |
| Wall BallsHong Kong 2025 · with Kwan Ho Lau | Hong Kong 2025 · with Kwan Ho Lau | 9:48 |
