| Date | Race | Division | Time | # | |
| May 14, 2023 | HYROX DOUBLES MEN
+ Wai Long Lam | HYROX DOUBLES MEN | 1:12:11
#29 | 29 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MEN
| Split | Race | Best |
|---|
| SkiErgHong Kong 2023 · with Wai Long Lam | Hong Kong 2023 · with Wai Long Lam | 4:41 |
| Sled PushHong Kong 2023 · with Wai Long Lam | Hong Kong 2023 · with Wai Long Lam | 1:26 |
| Sled PullHong Kong 2023 · with Wai Long Lam | Hong Kong 2023 · with Wai Long Lam | 3:59 |
| Burpee Broad JumpHong Kong 2023 · with Wai Long Lam | Hong Kong 2023 · with Wai Long Lam | 2:23 |
| RowHong Kong 2023 · with Wai Long Lam | Hong Kong 2023 · with Wai Long Lam | 4:54 |
| Farmers CarryHong Kong 2023 · with Wai Long Lam | Hong Kong 2023 · with Wai Long Lam | 1:52 |
| Sandbag LungesHong Kong 2023 · with Wai Long Lam | Hong Kong 2023 · with Wai Long Lam | 2:37 |
| Wall BallsHong Kong 2023 · with Wai Long Lam | Hong Kong 2023 · with Wai Long Lam | 4:55 |
| Avg PaceHong Kong 2023 · with Wai Long Lam | Hong Kong 2023 · with Wai Long Lam | 5:13/km |
Best possible race1:12:17The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:12:11.
