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HF

Henry Flude Gold Claim

TrainRox League Points

#=22,683 Gold Singles Men9.14 pts to Platinum120.86

Cardiff 202629 Apr 202644.76
Empty slot, 85% of your average 38.04
Empty slot, 85% of your average 38.04
Dublin 2025, not counted12 Nov 202533.02
Manchester 2026, not counted21 Jan 202628.05
Birmingham 2025, not counted22 Oct 202525.62
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#109,684 Bronze Doubles Women with Melanie Flude18.10 pts to Silver61.90

Cardiff 202629 Apr 202622.92
Empty slot, 85% of your average 19.48
Empty slot, 85% of your average 19.48

HF

Henry Flude Gold

Upcoming Races

HYROX Rome 2026

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX MEN	HYROX MEN	1:12:14 #492	492
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES WOMEN + Melanie Flude	HYROX DOUBLES WOMEN	1:44:49 #2,209	2,209
Click to select for comparison	Jan 21, 2026	Manchester 2026 HYROX MEN	HYROX MEN	1:32:56 #1,751	1,751
Click to select for comparison	Nov 12, 2025	Dublin 2025 HYROX MEN	HYROX MEN	1:22:39 #1,209	1,209
Click to select for comparison	Oct 22, 2025	Birmingham 2025 HYROX MEN	HYROX MEN	1:35:27 #2,887	2,887
Click to select for comparison	May 3, 2025	London 2025 HYROX MEN	HYROX MEN	1:26:40 #1,186	1,186

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