Frank Heider Claim

Frank Heider Silver

Past Races

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Compare	Date	Race	Division	Time	#
Click to select for comparison	May 22, 2026	Berlin 2026 HYROX MEN	HYROX MEN	1:32:55 #2,746	2,746
Click to select for comparison	Mar 14, 2025	Copenhagen 2025 HYROX DOUBLES MEN + Simon Hahn	HYROX DOUBLES MEN	1:24:48 #647	647
Click to select for comparison	Mar 1, 2025	Karlsruhe 2025 HYROX DOUBLES MIXED + Britta Heider	HYROX DOUBLES MIXED	1:15:19 #213	213
Click to select for comparison	Feb 8, 2025	St. Gallen 2025 HYROX DOUBLES MIXED + Britta Heider	HYROX DOUBLES MIXED	1:18:13 #235	235
Click to select for comparison	Sep 28, 2024	Stuttgart 2024 HYROX PRO DOUBLES MEN + Jonas Lemp	HYROX PRO DOUBLES MEN	1:09:33 #29	29
Click to select for comparison	Apr 13, 2024	Köln 2024 HYROX DOUBLES MEN + Simon Hahn	HYROX DOUBLES MEN	1:12:19 #209	209
Click to select for comparison	Dec 9, 2023	Frankfurt 2023 HYROX DOUBLES MEN + Simon Hahn	HYROX DOUBLES MEN	1:19:44 #215	215

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PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgStuttgart 2024 · with Jonas Lemp	Stuttgart 2024 · with Jonas Lemp	3:54
Sled PushStuttgart 2024 · with Jonas Lemp	Stuttgart 2024 · with Jonas Lemp	1:50
Sled PullStuttgart 2024 · with Jonas Lemp	Stuttgart 2024 · with Jonas Lemp	3:48
Burpee Broad JumpStuttgart 2024 · with Jonas Lemp	Stuttgart 2024 · with Jonas Lemp	2:37
RowStuttgart 2024 · with Jonas Lemp	Stuttgart 2024 · with Jonas Lemp	4:09
Farmers CarryStuttgart 2024 · with Jonas Lemp	Stuttgart 2024 · with Jonas Lemp	1:56
Sandbag LungesStuttgart 2024 · with Jonas Lemp	Stuttgart 2024 · with Jonas Lemp	3:50
Wall BallsStuttgart 2024 · with Jonas Lemp	Stuttgart 2024 · with Jonas Lemp	4:27
Avg PaceStuttgart 2024 · with Jonas Lemp	Stuttgart 2024 · with Jonas Lemp	4:57/km

Best possible race1:09:38The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:09:33.

Best possible race1:32:59The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:32:55.

Split	Race	Best
SkiErgKöln 2024 · with Simon Hahn	Köln 2024 · with Simon Hahn	4:07
Sled PushKöln 2024 · with Simon Hahn	Köln 2024 · with Simon Hahn	1:24
Sled PullKöln 2024 · with Simon Hahn	Köln 2024 · with Simon Hahn	2:50
Burpee Broad JumpFrankfurt 2023 · with Simon Hahn	Frankfurt 2023 · with Simon Hahn	3:10
RowFrankfurt 2023 · with Simon Hahn	Frankfurt 2023 · with Simon Hahn	4:37
Farmers CarryCopenhagen 2025 · with Simon Hahn	Copenhagen 2025 · with Simon Hahn	1:46
Sandbag LungesCopenhagen 2025 · with Simon Hahn	Copenhagen 2025 · with Simon Hahn	3:52
Wall BallsFrankfurt 2023 · with Simon Hahn	Frankfurt 2023 · with Simon Hahn	4:06
Avg PaceKöln 2024 · with Simon Hahn	Köln 2024 · with Simon Hahn	5:11/km

Best possible race1:11:04The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:12:19.

Split	Race	Best
SkiErgKarlsruhe 2025 · with Britta Heider	Karlsruhe 2025 · with Britta Heider	4:13
Sled PushSt. Gallen 2025 · with Britta Heider	St. Gallen 2025 · with Britta Heider	1:58
Sled PullKarlsruhe 2025 · with Britta Heider	Karlsruhe 2025 · with Britta Heider	3:58
Burpee Broad JumpSt. Gallen 2025 · with Britta Heider	St. Gallen 2025 · with Britta Heider	4:03
RowKarlsruhe 2025 · with Britta Heider	Karlsruhe 2025 · with Britta Heider	4:45
Farmers CarryKarlsruhe 2025 · with Britta Heider	Karlsruhe 2025 · with Britta Heider	2:00
Sandbag LungesSt. Gallen 2025 · with Britta Heider	St. Gallen 2025 · with Britta Heider	4:07
Wall BallsSt. Gallen 2025 · with Britta Heider	St. Gallen 2025 · with Britta Heider	4:08
Avg PaceKarlsruhe 2025 · with Britta Heider	Karlsruhe 2025 · with Britta Heider	5:13/km

Best possible race1:14:43The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:15:19.

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