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Duy Hieu Phan

Athlete Bio

As recent as October 2024, I was an overweight student who one day felt determined to change my life.

I started purely with cardio and was able to lose 13 kg within 4 months before I discovered HYROX through my Instagram feed. I thought it was interesting that running and strength was combined in a way that looked less intimidating than Crossfit yet was still challenging.

Fast forward to now, I have done 3 HYROX races and currently feel very honored to be the top athlete from my country in my age from for the Open Men's division. I look forward to improving myself as a student and as an athlete everyday.

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Duy Hieu Phan Verified Athlete

Past Races

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1:18:45 #989
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HYROX MEN
1:20:52 #975
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HYROX MEN
1:30:38 #896