Ching Nor Shirley Lai Claim

Ching Nor Shirley Lai Bronze

Past Races

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Compare	Date	Race	Division	Time	#
Click to select for comparison	Sep 10, 2026	Beijing 2026 HYROX DOUBLES MIXED + Yiu Fai Mak	HYROX DOUBLES MIXED	1:54:37 #849	849
Click to select for comparison	Aug 6, 2026	Chiba 2026 HYROX DOUBLES MIXED + Yiu Fai Mak	HYROX DOUBLES MIXED	2:03:16 #1,074	1,074
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX DOUBLES MIXED + Yiu Fai Johnny Mak	HYROX DOUBLES MIXED	2:20:16 #1,495	1,495

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB	SB 26/27
HYROX DOUBLES MIXED	1:54:37	1:54:37

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

HYROX DOUBLES MIXED

Split	Race	Best
SkiErgBeijing 2026 · with Yiu Fai Mak	Beijing 2026 · with Yiu Fai Mak	5:05
Sled PushHong Kong 2026 · with Yiu Fai Johnny Mak	Hong Kong 2026 · with Yiu Fai Johnny Mak	3:10
Sled PullBeijing 2026 · with Yiu Fai Mak	Beijing 2026 · with Yiu Fai Mak	5:57
Burpee Broad JumpBeijing 2026 · with Yiu Fai Mak	Beijing 2026 · with Yiu Fai Mak	4:27
RowHong Kong 2026 · with Yiu Fai Johnny Mak	Hong Kong 2026 · with Yiu Fai Johnny Mak	5:40
Farmers CarryChiba 2026 · with Yiu Fai Mak	Chiba 2026 · with Yiu Fai Mak	2:45
Sandbag LungesChiba 2026 · with Yiu Fai Mak	Chiba 2026 · with Yiu Fai Mak	5:41
Wall BallsBeijing 2026 · with Yiu Fai Mak	Beijing 2026 · with Yiu Fai Mak	11:13
Avg PaceBeijing 2026 · with Yiu Fai Mak	Beijing 2026 · with Yiu Fai Mak	7:52/km

Best possible race1:52:25The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:54:37.

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