| Date | Race | Division | Time | # | |
| May 8, 2026 | HYROX DOUBLES MIXED
+ Ching Nor Shirley Lai | HYROX DOUBLES MIXED | 2:20:16
#1,495 | 1,495 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
| Division | PB |
|---|
| HYROX DOUBLES MIXED | 2:20:16 |
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MIXED
| Split | Race | Best |
|---|
| SkiErgHong Kong 2026 · with Ching Nor Shirley Lai | Hong Kong 2026 · with Ching Nor Shirley Lai | 5:07 |
| Sled PushHong Kong 2026 · with Ching Nor Shirley Lai | Hong Kong 2026 · with Ching Nor Shirley Lai | 3:10 |
| Sled PullHong Kong 2026 · with Ching Nor Shirley Lai | Hong Kong 2026 · with Ching Nor Shirley Lai | 6:23 |
| Burpee Broad JumpHong Kong 2026 · with Ching Nor Shirley Lai | Hong Kong 2026 · with Ching Nor Shirley Lai | 5:24 |
| RowHong Kong 2026 · with Ching Nor Shirley Lai | Hong Kong 2026 · with Ching Nor Shirley Lai | 5:40 |
| Farmers CarryHong Kong 2026 · with Ching Nor Shirley Lai | Hong Kong 2026 · with Ching Nor Shirley Lai | 2:49 |
| Sandbag LungesHong Kong 2026 · with Ching Nor Shirley Lai | Hong Kong 2026 · with Ching Nor Shirley Lai | 5:48 |
| Wall BallsHong Kong 2026 · with Ching Nor Shirley Lai | Hong Kong 2026 · with Ching Nor Shirley Lai | 13:34 |
| Avg PaceHong Kong 2026 · with Ching Nor Shirley Lai | Hong Kong 2026 · with Ching Nor Shirley Lai | 10:37/km |
Best possible race2:20:21The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:20:16.
