HYROX Chiba 2026
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Race details
Race Schedule +
THURSDAY | 6 AUGUST
08:30AM – 09:50AM HYROX DOUBLES WOMEN OPEN
10:00 – 10:50AM HYROX WOMEN OPEN INCL. WOMEN ADAPTIVE
11:20 – 13:40PM HYROX DOUBLES MEN OPEN
14:00 – 17:40PM HYROX MEN OPEN INCL. MEN ADAPTIVE
18:10 – 20:10PM HYROX DOUBLES MIXED
FRIDAY | 7 AUGUST
08:30AM – 10:30AM HYROX DOUBLES WOMEN OPEN
11:00 – 12:30PM HYROX MEN OPEN INCL. MEN ADAPTIVE
12:50 – 16:50PM HYROX DOUBLES MEN OPEN
17:30 – 18:00PM HYROX RELAY MEN
18:20 – 19:30PM HYROX RELAY MIXED
19:50 – 20:10PM HYROX RELAY WOMEN
SATURDAY | 8 AUGUST
08:30AM – 11:10AM HYROX WOMEN OPEN INCL. WOMEN ADAPTIVE
11:40 – 16:10PM HYROX MEN OPEN INCL. MEN ADAPTIVE
16:30 – 16:50PM HYROX DOUBLES WOMEN PRO
17:00 – 17:20PM HYROX WOMEN PRO
17:50 – 18:30PM HYROX DOUBLES MEN PRO
18:50 – 20:10PM HYROX MEN PRO
SUNDAY | 9 AUGUST
08:00AM – 12:00PM HYROX DOUBLES MIXED
Check-in Information +
Important Information:
• You must bring ID.
• Checking in on behalf of others is not allowed.
• Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Course Details +
Singles/ Doubles
Run 1-7: Go IN the 3rd time you see the IN.
Run 8: Go IN to the Wall Ball Arch the 3rd time you see the “Wall Ball Arch.”
Relay
Run 1: Go IN the 3rd time you see the IN.
Run 2-7: Go IN the 2nd time you see the IN.
Run 8: Go IN to the Wall Ball Arch the 2nd time you see the “Wall Ball Arch.”
Tap to enlarge
Ceremony Times +
FRIDAY | 7 AUGUST
12:40PM HYROX DOUBLES WOMEN OPEN
19:00PM HYROX DOUBLES MEN OPEN
20:10PM HYROX RELAY MEN
21:40PM HYROX RELAY MIXED
21:55PM HYROX RELAY WOMEN
SATURDAY | 8 AUGUST
13:20PM HYROX WOMEN OPEN INCL. WOMEN ADAPTIVE
18:20PM HYROX MEN OPEN INCL. MEN ADAPTIVE
19:00PM HYROX DOUBLES WOMEN PRO
19:30PM HYROX WOMEN PRO
20:40PM HYROX DOUBLES MEN PRO
21:55PM HYROX MEN PRO
SUNDAY | 9 AUGUST
14:10PM HYROX DOUBLES MIXED
How to Get There +
The Makuhari Messe is accessible via public transport. From Narita International Airport (NRT), the journey to Chiba takes approximately 1 to 1.5 hours. Take the Narita Express train to Kaihin-Makuhari Station. From Tokyo Station, you can take the JR Keiyo Line directly to Kaihin-Makuhari Station, which is a short walk from the venue. Taxis and ride-sharing services are also available from major stations and the airport.
City Guide: Chiba +
Expected weather in August: 25-31°C (77-88°F), 75-85% humidity
When arriving in Chiba for HYROX, focus your accommodation search around the Mihama Ward, particularly near the Makuhari Messe. This area offers convenient access to the venue and a variety of hotels catering to different budgets. For dining, explore the restaurants within the Makuhari Messe complex itself or venture slightly further into the surrounding commercial districts for a wider selection. You'll find everything from casual Japanese eateries serving ramen and sushi to international cuisine options. Consider exploring the Aeon Mall Makuhari New City for a diverse range of dining choices all under one roof, ensuring you can refuel easily after your race or during your stay.
HYROX Training Plan for Your Next Race.
Get a personalized HYROX training plan that builds you up through running, functional stations, and transitions.
Join 115 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Chiba
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
