Ben Ha Claim

TrainRox League Points

#61,859 Silver Singles Men6.58 pts to Gold93.42

#34,867 Gold Doubles Menwith Boris Wong24.92 pts to Platinum120.08

+2 partners

#54,940 Silver with Chi Yeung Wong14.01 pts to Gold105.99

#63,133 Silver with Ting Kong Choy18.88 pts to Gold101.12

#20,987 Gold Doubles Mixedwith Agnes Cheng12.37 pts to Platinum127.63

+2 partners

#21,440 Gold with Mei Kwan Cheng12.93 pts to Platinum127.07

#21,938 Gold with Helen Hui13.52 pts to Platinum126.48

Hong Kong 20268 May 202646.84
Empty slot, 85% of your average39.82
Empty slot, 85% of your average39.82
Shenzhen 2025, not counted20 Dec 202541.17
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

Ben Ha Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX DOUBLES MIXED + Mei Kwan Cheng	HYROX DOUBLES MIXED	1:08:30 #77	77
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX MEN	HYROX MEN	1:19:33 #313	313
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX DOUBLES MIXED + Helen Hui	HYROX DOUBLES MIXED	1:10:13 #101	101
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX DOUBLES MEN + Boris Wong	HYROX DOUBLES MEN	1:05:49 #103	103
Click to select for comparison	Jan 30, 2026	Osaka 2026 HYROX DOUBLES MEN + Ting Kong Choy	HYROX DOUBLES MEN	1:11:33 #139	139
Click to select for comparison	Jan 30, 2026	Osaka 2026 HYROX DOUBLES MIXED + Agnes Cheng	HYROX DOUBLES MIXED	1:09:44 #65	65
Click to select for comparison	Dec 20, 2025	Shenzhen 2025 HYROX DOUBLES MIXED + Helen Hui	HYROX DOUBLES MIXED	1:15:03 #86	86
Click to select for comparison	Dec 20, 2025	Shenzhen 2025 HYROX DOUBLES MEN + Chi Yeung Wong	HYROX DOUBLES MEN	1:10:12 #74	74

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgHong Kong 2026 · with Boris Wong	Hong Kong 2026 · with Boris Wong	3:56
Sled PushHong Kong 2026 · with Boris Wong	Hong Kong 2026 · with Boris Wong	1:32
Sled PullHong Kong 2026 · with Boris Wong	Hong Kong 2026 · with Boris Wong	3:03
Burpee Broad JumpHong Kong 2026 · with Boris Wong	Hong Kong 2026 · with Boris Wong	2:28
RowOsaka 2026 · with Ting Kong Choy	Osaka 2026 · with Ting Kong Choy	4:10
Farmers CarryHong Kong 2026 · with Boris Wong	Hong Kong 2026 · with Boris Wong	1:13
Sandbag LungesOsaka 2026 · with Ting Kong Choy	Osaka 2026 · with Ting Kong Choy	2:39
Wall BallsHong Kong 2026 · with Boris Wong	Hong Kong 2026 · with Boris Wong	3:39
Avg PaceHong Kong 2026 · with Boris Wong	Hong Kong 2026 · with Boris Wong	4:53/km

Best possible race1:05:17The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:05:49.

Split	Race	Best
SkiErgShenzhen 2026 · with Mei Kwan Cheng	Shenzhen 2026 · with Mei Kwan Cheng	4:02
Sled PushHong Kong 2026 · with Helen Hui	Hong Kong 2026 · with Helen Hui	1:40
Sled PullHong Kong 2026 · with Helen Hui	Hong Kong 2026 · with Helen Hui	3:06
Burpee Broad JumpHong Kong 2026 · with Helen Hui	Hong Kong 2026 · with Helen Hui	2:24
RowOsaka 2026 · with Agnes Cheng	Osaka 2026 · with Agnes Cheng	4:14
Farmers CarryHong Kong 2026 · with Helen Hui	Hong Kong 2026 · with Helen Hui	1:16
Sandbag LungesHong Kong 2026 · with Helen Hui	Hong Kong 2026 · with Helen Hui	2:51
Wall BallsShenzhen 2026 · with Mei Kwan Cheng	Shenzhen 2026 · with Mei Kwan Cheng	3:45
Avg PaceShenzhen 2026 · with Mei Kwan Cheng	Shenzhen 2026 · with Mei Kwan Cheng	5:04/km

Best possible race1:07:23The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:08:30.

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