Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Apr 3, 2026 | HYROX DOUBLES MEN
+ Shane Rode | HYROX DOUBLES MEN | 1:07:35
#54 | 54 | |
| | Nov 29, 2025 | | HYROX MEN | 1:23:13
#88 | 88 | |
| | Jul 19, 2025 | | HYROX MEN | 1:27:49
#256 | 256 | |
| | Mar 1, 2025 | | HYROX MEN | 1:38:12
#192 | 192 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 | Cape Town 2025 | 4:27 |
| Sled PushJohannesburg 2025 | Johannesburg 2025 | 3:26 |
| Sled PullJohannesburg 2025 | Johannesburg 2025 | 4:33 |
| Burpee Broad JumpJohannesburg 2025 | Johannesburg 2025 | 4:30 |
| RowJohannesburg 2025 | Johannesburg 2025 | 4:47 |
| Farmers CarryJohannesburg 2025 | Johannesburg 2025 | 1:45 |
| Sandbag LungesJohannesburg 2025 | Johannesburg 2025 | 4:34 |
| Wall BallsJohannesburg 2025 | Johannesburg 2025 | 5:43 |
| Avg PaceCape Town 2025 | Cape Town 2025 | 5:30/km |
Best possible race1:21:44The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:23:13.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Shane Rode | Cape Town 2026 · with Shane Rode | 3:46 |
| Sled PushCape Town 2026 · with Shane Rode | Cape Town 2026 · with Shane Rode | 1:59 |
| Sled PullCape Town 2026 · with Shane Rode | Cape Town 2026 · with Shane Rode | 2:50 |
| Burpee Broad JumpCape Town 2026 · with Shane Rode | Cape Town 2026 · with Shane Rode | 2:53 |
| RowCape Town 2026 · with Shane Rode | Cape Town 2026 · with Shane Rode | 4:19 |
| Farmers CarryCape Town 2026 · with Shane Rode | Cape Town 2026 · with Shane Rode | 1:26 |
| Sandbag LungesCape Town 2026 · with Shane Rode | Cape Town 2026 · with Shane Rode | 3:09 |
| Wall BallsCape Town 2026 · with Shane Rode | Cape Town 2026 · with Shane Rode | 19:51 |
