Alan Lam Claim

Alan Lam Silver

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX MEN	HYROX MEN	1:20:48 #371	371
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX PRO DOUBLES MEN + Kwok Pui Ming	HYROX PRO DOUBLES MEN	1:30:40 #200	200
Click to select for comparison	Jul 26, 2025	Hong Kong 2025 HYROX DOUBLES MEN + Ryan Ho	HYROX DOUBLES MEN	1:30:39 #492	492

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgHong Kong 2026 · with Kwok Pui Ming	Hong Kong 2026 · with Kwok Pui Ming	4:27
Sled PushHong Kong 2026 · with Kwok Pui Ming	Hong Kong 2026 · with Kwok Pui Ming	2:43
Sled PullHong Kong 2026 · with Kwok Pui Ming	Hong Kong 2026 · with Kwok Pui Ming	5:29
Burpee Broad JumpHong Kong 2026 · with Kwok Pui Ming	Hong Kong 2026 · with Kwok Pui Ming	3:27
RowHong Kong 2026 · with Kwok Pui Ming	Hong Kong 2026 · with Kwok Pui Ming	4:49
Farmers CarryHong Kong 2026 · with Kwok Pui Ming	Hong Kong 2026 · with Kwok Pui Ming	2:03
Sandbag LungesHong Kong 2026 · with Kwok Pui Ming	Hong Kong 2026 · with Kwok Pui Ming	5:30
Wall BallsHong Kong 2026 · with Kwok Pui Ming	Hong Kong 2026 · with Kwok Pui Ming	6:03
Avg PaceHong Kong 2026 · with Kwok Pui Ming	Hong Kong 2026 · with Kwok Pui Ming	6:27/km

Best possible race1:30:43The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:30:40.

Best possible race1:20:53The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:20:48.

Split	Race	Best
SkiErgHong Kong 2025 · with Ryan Ho	Hong Kong 2025 · with Ryan Ho	4:39
Sled PushHong Kong 2025 · with Ryan Ho	Hong Kong 2025 · with Ryan Ho	3:05
Sled PullHong Kong 2025 · with Ryan Ho	Hong Kong 2025 · with Ryan Ho	4:44
Burpee Broad JumpHong Kong 2025 · with Ryan Ho	Hong Kong 2025 · with Ryan Ho	4:00
RowHong Kong 2025 · with Ryan Ho	Hong Kong 2025 · with Ryan Ho	5:11
Farmers CarryHong Kong 2025 · with Ryan Ho	Hong Kong 2025 · with Ryan Ho	2:05
Sandbag LungesHong Kong 2025 · with Ryan Ho	Hong Kong 2025 · with Ryan Ho	4:40
Wall BallsHong Kong 2025 · with Ryan Ho	Hong Kong 2025 · with Ryan Ho	5:07

Claim this profile to add these results to your TrainRox profile.

Spotted a mistake, or a missing race? Let us know