Agnes Kwong

Silver

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Agnes Kwong Silver

Past Races

All divisions HYROX PRO DOUBLESHYROXHYROX DOUBLESHYROX TEAM RELAY

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Compare	Date	Race	Division	Time	#
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX PRO DOUBLES WOMEN + Jacqueline Diefenbach	HYROX PRO DOUBLES WOMEN	1:23:54 #51	51
Click to select for comparison	Feb 28, 2026	Taipei 2026 HYROX DOUBLES WOMEN PB + Priscylla Oi Lam Cheung	HYROX DOUBLES WOMEN	1:16:45 PB #33	33
Click to select for comparison	Jan 30, 2026	Osaka 2026 HYROX DOUBLES MIXED PB + Iron Man	HYROX DOUBLES MIXED	1:16:17 PB #149	149
Click to select for comparison	Dec 20, 2025	Shenzhen 2025 HYROX DOUBLES WOMEN + Waikwan Ho	HYROX DOUBLES WOMEN	1:19:17 #63	63
Click to select for comparison	Nov 22, 2025	Shanghai 2025 HYROX DOUBLES WOMEN + Yi Ning Josephine Li	HYROX DOUBLES WOMEN	1:18:16 #56	56
Click to select for comparison	Aug 9, 2025	Yokohama 2025 HYROX DOUBLES WOMEN + Amir Ng	HYROX DOUBLES WOMEN	1:19:49 #27	27
Click to select for comparison	Aug 9, 2025	Yokohama 2025 HYROX DOUBLES MIXED + Joe Ma	HYROX DOUBLES MIXED	1:30:15 #151	151
Click to select for comparison	Jul 26, 2025	Hong Kong 2025 HYROX DOUBLES WOMEN + Josephine Li Yi Ning	HYROX DOUBLES WOMEN	1:23:19 #83	83
Click to select for comparison	Jul 26, 2025	Hong Kong 2025 HYROX TEAM RELAY WOMEN + Amir Ng, Winky Kwan, Ariel Siu	HYROX TEAM RELAY WOMEN	1:23:29 #11	11
Click to select for comparison	Jun 28, 2025	Singapore 2025 Open Asia Championships HYROX DOUBLES MIXED + Hon Wai Man	HYROX DOUBLES MIXED	1:19:10 #119	119
Click to select for comparison	Nov 22, 2024	Hong Kong 2024 HYROX WOMEN	HYROX WOMEN	1:32:51 #204	204

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Personal Bests

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX PRO DOUBLES WOMEN	1:23:54
HYROX WOMEN	1:32:51
HYROX DOUBLES WOMEN	1:16:45
HYROX DOUBLES MIXED	1:16:17
HYROX TEAM RELAY WOMEN	1:23:29

Split bests

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

HYROX PRO DOUBLES WOMENHYROX WOMENHYROX DOUBLES WOMENHYROX DOUBLES MIXED

Split	Race	Best
SkiErgHong Kong 2026 · with Jacqueline Diefenbach	Hong Kong 2026 · with Jacqueline Diefenbach	4:36
Sled PushHong Kong 2026 · with Jacqueline Diefenbach	Hong Kong 2026 · with Jacqueline Diefenbach	3:02
Sled PullHong Kong 2026 · with Jacqueline Diefenbach	Hong Kong 2026 · with Jacqueline Diefenbach	4:47
Burpee Broad JumpHong Kong 2026 · with Jacqueline Diefenbach	Hong Kong 2026 · with Jacqueline Diefenbach	4:04
RowHong Kong 2026 · with Jacqueline Diefenbach	Hong Kong 2026 · with Jacqueline Diefenbach	4:59
Farmers CarryHong Kong 2026 · with Jacqueline Diefenbach	Hong Kong 2026 · with Jacqueline Diefenbach	2:19
Sandbag LungesHong Kong 2026 · with Jacqueline Diefenbach	Hong Kong 2026 · with Jacqueline Diefenbach	4:50
Wall BallsHong Kong 2026 · with Jacqueline Diefenbach	Hong Kong 2026 · with Jacqueline Diefenbach	4:49
Avg PaceHong Kong 2026 · with Jacqueline Diefenbach	Hong Kong 2026 · with Jacqueline Diefenbach	5:48/km

Best possible race1:23:59The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:23:54.

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