Tickets: To Be Announced

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Race details

Race Schedule +

Race Schedule
TBC

*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.

Check-in Information +

Early Athlete Registration
Date & Times:

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Location:

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Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.

Race Day Athlete Registration:

Fill here
Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing
Course Details +

Laps to Run:

Ceremony Times +

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Awards Schedule
TBC
OR
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. Please refer to the ceremony schedule below.

How to Get There +

The nearest major airport to IEML, Greater Noida is Indira Gandhi International Airport (DEL) in Delhi, approximately 40-50 km away. From Delhi, take the Delhi Metro's Aqua Line directly to IEML station, which is a short walk from the venue. Alternatively, ride-sharing services like Uber and Ola are readily available from the airport and throughout Noida, offering a convenient but potentially more expensive option. Parking facilities are typically available at IEML for those driving to the event.

City Guide: Noida +

Expected weather in January: 8-18°C (46-64°F), 50-70% humidity

When competing at IEML in Greater Noida, consider staying in sectors close to Knowledge Park II for convenient access. Sectors like 144, 145, or 150 offer a range of accommodation options, from budget-friendly hotels to serviced apartments. For dining, the surrounding areas provide a mix of local Indian cuisine and international fast-food chains. Look for restaurants in nearby commercial hubs or within larger residential complexes for diverse culinary choices. Many establishments offer quick service, ideal for pre- or post-race meals. Exploring local markets can also be a good option for authentic snacks and refreshments.

21 weeks to go

HYROX Training Plan for Noida.

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Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
HYROX PRO Mens Finisher