DEKA New York 2026
Get emailed when results are posted
Race details
Check-in Information +
Check-in details will be announced closer to the event.
How to Get There +
The nearest major airport to the New York venue is John F. Kennedy International Airport (JFK), with travel times to Manhattan typically ranging from 45-75 minutes depending on traffic and chosen transport. From JFK, take the AirTrain to connect with subway lines (e.g., E, J, Z) into the city. The nearest subway stop to the venue will be announced, but expect to utilize the extensive MTA subway system for direct access. Taxis and ride-sharing services are readily available from the airport and throughout the city, offering a convenient but potentially more expensive alternative.
City Guide: New York +
Expected weather in September: 15-21°C (59-70°F), 70-80% humidity
For race weekend accommodation near the New York venue, consider staying in areas like Midtown Manhattan or Long Island City. These districts offer a good range of hotels and easy access to public transportation. When it comes to dining, New York is a culinary paradise. Explore the diverse food scene with countless options. For a quick and delicious bite, seek out classic New York pizza joints or explore the vibrant food halls that offer a variety of cuisines under one roof. For a more sit-down experience, consider the abundant trattorias in Little Italy or the diverse ethnic eateries in Queens, which are generally more budget-friendly and offer authentic flavors.
Train for DEKA New York.
The ideal time to start your DEKA preparation. Get a training plan focused on race-specific strength and running endurance.
First week free. Cancel anytime.
Your personal hybrid coach for New York
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized DEKA Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized DEKA Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A DEKA race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a DEKA race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 10 km of running.
Functional Station Training
Targeted strength and conditioning for the 10 DEKA stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in DEKA. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
