DEKA Fort Lauderdale 2026
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Race details
Check-in Information +
Check-in details will be announced closer to the event.
How to Get There +
The nearest major airport to the Fort Lauderdale venue is Fort Lauderdale-Hollywood International Airport (FLL), approximately a 15-20 minute drive depending on traffic. Public transport options are available, though less direct. You may consider the Broward County Transit bus system from nearby areas. For ease of access on race weekend, ride-sharing services like Uber and Lyft are readily available and provide a direct route to the venue. Parking information will be provided closer to the event date.
City Guide: Fort Lauderdale +
Expected weather in September: 25-29°C (77-84°F), 70-80% humidity
Fort Lauderdale offers a fantastic backdrop for your HYROX race weekend. For convenient accommodation close to the venue, consider staying in the downtown area or the Las Olas neighborhood. These districts put you within easy reach of race day activities and offer a great selection of hotels and vacation rentals. When it comes to dining, you'll be spoilt for choice. Explore the restaurants along Las Olas Boulevard for upscale options and vibrant nightlife. For more casual eats and local flavor, head towards the beach area or explore the many cafes and eateries in the downtown core. From fresh seafood to international cuisine, there's something to satisfy every athlete's appetite.
Train for DEKA Fort Lauderdale.
The ideal time to start your DEKA preparation. Get a training plan focused on race-specific strength and running endurance.
First week free. Cancel anytime.
Your personal hybrid coach for Fort Lauderdale
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized DEKA Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized DEKA Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A DEKA race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a DEKA race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 10 km of running.
Functional Station Training
Targeted strength and conditioning for the 10 DEKA stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in DEKA. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
