DEKA Barcelona Otoño 2026
Formats at this event
DEKA runs several formats here. Pick one when you build your training plan in the app.
DEKA FIT
10 stationsSoloTeamDEKA MILE
10 stationsTeam
Get emailed when results are posted
Race details
Check-in Information +
Check-in Information
Check-in details will be announced closer to the event.
How to Get There +
The venue, Complejo Deportivo Municipal Mar Bella, is easily accessible. From Barcelona El Prat Airport (BCN), take the Aerobús to Plaça Catalunya, then switch to the Metro L4 (Yellow Line) towards La Pau and alight at the 'Selva de Mar' station. From 'Selva de Mar', it's a short walk to the venue. Alternatively, taxis and ride-sharing services are readily available from the airport and throughout the city. Limited parking may be available at the venue, but public transport is recommended for ease of access on race weekend.
City Guide: Barcelona +
Expected weather in September: 18-25°C (64-77°F), 60-70% humidity
When you're not conquering the HYROX course at the Complejo Deportivo Municipal Mar Bella, embrace Barcelona's energetic atmosphere. For accommodation, consider staying in the El Poblenou district, which is adjacent to the venue and offers a mix of modern hotels and apartments, often with good sea views. Alternatively, the Vila Olímpica neighborhood provides easy access and a lively feel. When hunger strikes, explore the numerous tapas bars and restaurants in El Poblenou. Look for places serving fresh seafood and traditional Catalan dishes like 'pa amb tomàquet' (bread with tomato) and 'crema catalana' for dessert. Many eateries in the area cater to active lifestyles, offering healthy options alongside classic favorites.
Train for DEKA Barcelona.
The ideal time to start your DEKA preparation. Get a training plan focused on race-specific strength and running endurance.
First week free. Cancel anytime.
Your personal hybrid coach for Barcelona
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized DEKA Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized DEKA Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A DEKA race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a DEKA race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 10 km of running.
Functional Station Training
Targeted strength and conditioning for the 10 DEKA stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in DEKA. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
