Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | HYROX TEAM RELAY MIXED
+ Andre Nel, Knox Ramawela, Ellen Van Wyk | HYROX TEAM RELAY MIXED | 1:13:22
#9 | 9 | |
| | Apr 3, 2026 | | HYROX MEN | 1:58:33
#589 | 589 | |
| | Apr 3, 2026 | HYROX DOUBLES MIXED
+ Kim Ayford | HYROX DOUBLES MIXED | 1:31:13
#379 | 379 | |
| | Jul 19, 2025 | HYROX DOUBLES MIXED
+ Kim Ayford | HYROX DOUBLES MIXED | 1:32:38
#368 | 368 | |
| | Sep 21, 2024 | | HYROX MEN | 2:14:02
#244 | 244 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 4:02 |
| Sled PushCape Town 2026 | Cape Town 2026 | 2:32 |
| Sled PullCape Town 2026 | Cape Town 2026 | 4:38 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 5:24 |
| RowCape Town 2026 | Cape Town 2026 | 4:46 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 1:53 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 6:22 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 8:03 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 9:18/km |
Best possible race1:58:37The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:58:33.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Kim Ayford | Cape Town 2025 · with Kim Ayford | 4:04 |
| Sled PushCape Town 2026 · with Kim Ayford | Cape Town 2026 · with Kim Ayford | 1:59 |
| Sled PullCape Town 2026 · with Kim Ayford | Cape Town 2026 · with Kim Ayford | 2:59 |
| Burpee Broad JumpCape Town 2025 · with Kim Ayford | Cape Town 2025 · with Kim Ayford | 2:45 |
| RowCape Town 2026 · with Kim Ayford | Cape Town 2026 · with Kim Ayford | 4:27 |
| Farmers CarryCape Town 2026 · with Kim Ayford | Cape Town 2026 · with Kim Ayford | 1:29 |
| Sandbag LungesCape Town 2025 · with Kim Ayford | Cape Town 2025 · with Kim Ayford | 3:06 |
| Wall BallsCape Town 2025 · with Kim Ayford | Cape Town 2025 · with Kim Ayford | 4:41 |
| Avg PaceCape Town 2026 · with Kim Ayford | Cape Town 2026 · with Kim Ayford | 7:30/km |
Best possible race1:30:47The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:31:13.