Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | HYROX DOUBLES MIXED
+ Michelle Robinson | HYROX DOUBLES MIXED | 1:28:23
#500 | 500 | |
| | Apr 3, 2026 | HYROX PRO DOUBLES MEN
+ Byron Louw | HYROX PRO DOUBLES MEN | 1:16:05
#69 | 69 | |
| | Jul 19, 2025 | | HYROX MEN | 1:24:07
#205 | 205 | |
| | Mar 1, 2025 | HYROX DOUBLES MEN
+ Keith Crossman | HYROX DOUBLES MEN | 1:29:27
#206 | 206 | |
| | Sep 21, 2024 | HYROX DOUBLES MEN
+ Keith Crossman | HYROX DOUBLES MEN | 1:22:54
#78 | 78 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Byron Louw | Cape Town 2026 · with Byron Louw | 3:31 |
| Sled PushCape Town 2026 · with Byron Louw | Cape Town 2026 · with Byron Louw | 2:13 |
| Sled PullCape Town 2026 · with Byron Louw | Cape Town 2026 · with Byron Louw | 4:52 |
| Burpee Broad JumpCape Town 2026 · with Byron Louw | Cape Town 2026 · with Byron Louw | 2:56 |
| RowCape Town 2026 · with Byron Louw | Cape Town 2026 · with Byron Louw | 4:19 |
| Farmers CarryCape Town 2026 · with Byron Louw | Cape Town 2026 · with Byron Louw | 1:22 |
| Sandbag LungesCape Town 2026 · with Byron Louw | Cape Town 2026 · with Byron Louw | 3:28 |
| Wall BallsCape Town 2026 · with Byron Louw | Cape Town 2026 · with Byron Louw | 4:49 |
| Avg PaceCape Town 2026 · with Byron Louw | Cape Town 2026 · with Byron Louw | 5:35/km |
Best possible race1:16:11The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:16:05.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 | Cape Town 2025 | 4:01 |
| Sled PushCape Town 2025 | Cape Town 2025 | 2:32 |
| Sled PullCape Town 2025 | Cape Town 2025 | 5:58 |
| Burpee Broad JumpCape Town 2025 | Cape Town 2025 | 6:06 |
| RowCape Town 2025 | Cape Town 2025 | 4:41 |
| Farmers CarryCape Town 2025 | Cape Town 2025 | 2:33 |
| Sandbag LungesCape Town 2025 | Cape Town 2025 | 5:27 |
| Wall BallsCape Town 2025 | Cape Town 2025 | 6:52 |
| Avg PaceCape Town 2025 | Cape Town 2025 | 5:17/km |
Best possible race1:24:11The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:24:07.
| Split | Race | Best |
|---|
| SkiErgCape Town 2024 · with Keith Crossman | Cape Town 2024 · with Keith Crossman | 3:50 |
| Sled PushCape Town 2024 · with Keith Crossman | Cape Town 2024 · with Keith Crossman | 1:05 |
| Sled PullCape Town 2024 · with Keith Crossman | Cape Town 2024 · with Keith Crossman | 2:52 |
| Burpee Broad JumpJohannesburg 2025 · with Keith Crossman | Johannesburg 2025 · with Keith Crossman | 4:05 |
| RowCape Town 2024 · with Keith Crossman | Cape Town 2024 · with Keith Crossman | 4:21 |
| Farmers CarryJohannesburg 2025 · with Keith Crossman | Johannesburg 2025 · with Keith Crossman | 1:42 |
| Sandbag LungesCape Town 2024 · with Keith Crossman | Cape Town 2024 · with Keith Crossman | 4:07 |
| Wall BallsCape Town 2024 · with Keith Crossman | Cape Town 2024 · with Keith Crossman | 4:12 |
| Avg PaceCape Town 2024 · with Keith Crossman | Cape Town 2024 · with Keith Crossman | 6:29/km |
Best possible race1:22:41The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:22:54.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Michelle Robinson | Cape Town 2026 · with Michelle Robinson | 4:00 |
| Sled PushCape Town 2026 · with Michelle Robinson | Cape Town 2026 · with Michelle Robinson | 1:38 |
| Sled PullCape Town 2026 · with Michelle Robinson | Cape Town 2026 · with Michelle Robinson | 3:43 |
| RowCape Town 2026 · with Michelle Robinson | Cape Town 2026 · with Michelle Robinson | 4:20 |
| Farmers CarryCape Town 2026 · with Michelle Robinson | Cape Town 2026 · with Michelle Robinson | 1:39 |
| Sandbag LungesCape Town 2026 · with Michelle Robinson | Cape Town 2026 · with Michelle Robinson | 3:55 |
| Wall BallsCape Town 2026 · with Michelle Robinson | Cape Town 2026 · with Michelle Robinson | 4:26 |
| Avg PaceCape Town 2026 · with Michelle Robinson | Cape Town 2026 · with Michelle Robinson | 7:25/km |
