Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Apr 3, 2026 | | HYROX MEN | 1:21:37
#171 | 171 | |
| | Jul 26, 2025 | HYROX TEAM RELAY MIXED
+ Lawrence Ka Ho Wong, Yee Ling Jay Li, Wing Lam Chan | HYROX TEAM RELAY MIXED | 1:13:32
#16 | 16 | |
| | Nov 22, 2024 | HYROX DOUBLES MEN
+ Ka Ho Lawrence Wong | HYROX DOUBLES MEN | 1:05:32
#43 | 43 | |
| | May 14, 2023 | | HYROX MEN | 1:28:49
#126 | 126 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgHong Kong 2023 | Hong Kong 2023 | 4:34 |
| Sled PushHong Kong 2023 | Hong Kong 2023 | 2:16 |
| Sled PullSingapore 2026 | Singapore 2026 | 4:52 |
| Burpee Broad JumpHong Kong 2023 | Hong Kong 2023 | 4:42 |
| RowSingapore 2026 | Singapore 2026 | 4:38 |
| Farmers CarrySingapore 2026 | Singapore 2026 | 4:04 |
| Sandbag LungesSingapore 2026 | Singapore 2026 | 4:31 |
| Wall BallsSingapore 2026 | Singapore 2026 | 8:39 |
| Avg PaceSingapore 2026 | Singapore 2026 | 4:51/km |
Best possible race1:20:33The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:21:37.
| Split | Race | Best |
|---|
| SkiErgHong Kong 2024 · with Ka Ho Lawrence Wong | Hong Kong 2024 · with Ka Ho Lawrence Wong | 3:52 |
| Sled PushHong Kong 2024 · with Ka Ho Lawrence Wong | Hong Kong 2024 · with Ka Ho Lawrence Wong | 2:08 |
| Sled PullHong Kong 2024 · with Ka Ho Lawrence Wong | Hong Kong 2024 · with Ka Ho Lawrence Wong | 3:34 |
| Burpee Broad JumpHong Kong 2024 · with Ka Ho Lawrence Wong | Hong Kong 2024 · with Ka Ho Lawrence Wong | 3:21 |
| RowHong Kong 2024 · with Ka Ho Lawrence Wong | Hong Kong 2024 · with Ka Ho Lawrence Wong | 4:17 |
| Farmers CarryHong Kong 2024 · with Ka Ho Lawrence Wong | Hong Kong 2024 · with Ka Ho Lawrence Wong | 1:49 |
| Sandbag LungesHong Kong 2024 · with Ka Ho Lawrence Wong | Hong Kong 2024 · with Ka Ho Lawrence Wong | 3:14 |
| Wall BallsHong Kong 2024 · with Ka Ho Lawrence Wong | Hong Kong 2024 · with Ka Ho Lawrence Wong | 4:58 |
| Avg PaceHong Kong 2024 · with Ka Ho Lawrence Wong | Hong Kong 2024 · with Ka Ho Lawrence Wong | 4:24/km |
Best possible race1:05:37The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:05:32.
