Thembelani Terance Mangwana Claim

Thembelani Terance Mangwana Silver

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX MEN	HYROX MEN	1:23:56 #166	166
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX DOUBLES MIXED + Palesa Lepholletse	HYROX DOUBLES MIXED	1:32:44 #292	292

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:23:56
HYROX DOUBLES MIXED	1:32:44

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:24:03The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:23:56.

Split	Race	Best
SkiErgJohannesburg 2025 · with Palesa Lepholletse	Johannesburg 2025 · with Palesa Lepholletse	4:34
Sled PushJohannesburg 2025 · with Palesa Lepholletse	Johannesburg 2025 · with Palesa Lepholletse	3:00
Sled PullJohannesburg 2025 · with Palesa Lepholletse	Johannesburg 2025 · with Palesa Lepholletse	4:07
Burpee Broad JumpJohannesburg 2025 · with Palesa Lepholletse	Johannesburg 2025 · with Palesa Lepholletse	4:15
RowJohannesburg 2025 · with Palesa Lepholletse	Johannesburg 2025 · with Palesa Lepholletse	4:58
Farmers CarryJohannesburg 2025 · with Palesa Lepholletse	Johannesburg 2025 · with Palesa Lepholletse	1:47
Sandbag LungesJohannesburg 2025 · with Palesa Lepholletse	Johannesburg 2025 · with Palesa Lepholletse	4:03
Wall BallsJohannesburg 2025 · with Palesa Lepholletse	Johannesburg 2025 · with Palesa Lepholletse	5:31
Avg PaceJohannesburg 2025 · with Palesa Lepholletse	Johannesburg 2025 · with Palesa Lepholletse	6:57/km

Best possible race1:32:49The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:32:44.

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