Sophie Nowak Claim

TrainRox League Points

#=16,360 Gold Doubles Womenwith Natalie BiehlerNew in the League after Hamburg1.99 pts to Platinum123.01

#=35,457 Gold with Jule Nowak19.04 pts to Platinum105.96

#45,649 Silver Doubles Mixedwith Alexander Mertens9.15 pts to Gold105.85

Barcelona 202614 May 202639.20
Empty slot, 85% of your average33.32
Empty slot, 85% of your average33.32
Paris Grand Palais 2026, not counted23 Apr 202632.17
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

Sophie Nowak Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 28, 2026	Hamburg 2026 HYROX DOUBLES WOMEN + Natalie Biehler	HYROX DOUBLES WOMEN	1:15:00 #208	208
Click to select for comparison	May 22, 2026	Berlin 2026 HYROX DOUBLES WOMEN + Jule Nowak	HYROX DOUBLES WOMEN	1:22:09 #928	928
Click to select for comparison	May 14, 2026	Barcelona 2026 HYROX DOUBLES MIXED + Alexander Mertens	HYROX DOUBLES MIXED	1:18:03 #881	881
Click to select for comparison	Apr 23, 2026	Paris Grand Palais 2026 HYROX DOUBLES MIXED + Alexander Mertens	HYROX DOUBLES MIXED	1:25:55 #1,344	1,344
Click to select for comparison	Oct 2, 2025	Hamburg 2025 HYROX DOUBLES MIXED + Alexander Mertens	HYROX DOUBLES MIXED	1:34:13 #851	851

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX DOUBLES WOMEN	1:15:00
HYROX DOUBLES MIXED	1:18:03

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgBerlin 2026 · with Jule Nowak	Berlin 2026 · with Jule Nowak	4:52
Sled PushBerlin 2026 · with Jule Nowak	Berlin 2026 · with Jule Nowak	1:39
Sled PullHamburg 2026 · with Natalie Biehler	Hamburg 2026 · with Natalie Biehler	4:04
Burpee Broad JumpHamburg 2026 · with Natalie Biehler	Hamburg 2026 · with Natalie Biehler	3:34
RowHamburg 2026 · with Natalie Biehler	Hamburg 2026 · with Natalie Biehler	4:45
Farmers CarryBerlin 2026 · with Jule Nowak	Berlin 2026 · with Jule Nowak	1:45
Sandbag LungesHamburg 2026 · with Natalie Biehler	Hamburg 2026 · with Natalie Biehler	3:07
Wall BallsHamburg 2026 · with Natalie Biehler	Hamburg 2026 · with Natalie Biehler	3:50
Avg PaceHamburg 2026 · with Natalie Biehler	Hamburg 2026 · with Natalie Biehler	5:24/km

Best possible race1:14:43The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:15:00.

Split	Race	Best
SkiErgBarcelona 2026 · with Alexander Mertens	Barcelona 2026 · with Alexander Mertens	4:29
Sled PushBarcelona 2026 · with Alexander Mertens	Barcelona 2026 · with Alexander Mertens	2:47
Sled PullParis Grand Palais 2026 · with Alexander Mertens	Paris Grand Palais 2026 · with Alexander Mertens	3:35
Burpee Broad JumpBarcelona 2026 · with Alexander Mertens	Barcelona 2026 · with Alexander Mertens	3:32
RowBarcelona 2026 · with Alexander Mertens	Barcelona 2026 · with Alexander Mertens	4:46
Farmers CarryBarcelona 2026 · with Alexander Mertens	Barcelona 2026 · with Alexander Mertens	1:43
Sandbag LungesBarcelona 2026 · with Alexander Mertens	Barcelona 2026 · with Alexander Mertens	3:59
Wall BallsBarcelona 2026 · with Alexander Mertens	Barcelona 2026 · with Alexander Mertens	4:06
Avg PaceBarcelona 2026 · with Alexander Mertens	Barcelona 2026 · with Alexander Mertens	5:36/km

Best possible race1:17:42The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:18:03.

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